Spasmodic Dysphonia Attack Drill: Release the Tension

Spasmodic Dysphonia Attack Drill: Release the Tension

Tension is not our friend with Spasmodic Dysphonia.

This is a focused Attack Drill built around loosening tension, finding head voice, getting into the mask, and moving the voice without forcing it.

We work through warmup counts, tongue-out variations, “goo goo” drills, tongue-curled-back “oh” drills, tongue tension release, “we we we” resonance drills, Forebrain buzz awareness, and quick reset work for Spasmodic Dysphonia.

And yes, I almost knocked over my coffee.

Reminder: I am not a doctor, speech therapist, or professional voice coach. I’m your friend with Spasmodic Dysphonia doing exercises with you.

Nobody sue me. Unless you want a couple baseball cards.

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Episoder(91)

Vowels Are the Enemy | Spasmodic Dysphonia Exercises

Vowels Are the Enemy | Spasmodic Dysphonia Exercises

Today we are tackling one of the biggest tests for Spasmodic Dysphonia:Vowels.Even saying the word “vowels” can be a problem, so this session jumps right into the challenge.We start with “me me” and “...

11 Jun 12min

Spasmodic Dysphonia and Alcohol: The Quick Fix Trap

Spasmodic Dysphonia and Alcohol: The Quick Fix Trap

Everything has a quick fix.And for a lot of people with Spasmodic Dysphonia, one of the strangest “quick fixes” is alcohol.This is not medical advice. This is a lifestyle conversation about something ...

9 Jun 17min

Why Phone Calls Are So Hard With Spasmodic Dysphonia

Why Phone Calls Are So Hard With Spasmodic Dysphonia

No exercises today — this is a lifestyle episode.And today’s topic is one of the biggest enemies of Spasmodic Dysphonia:The phone.If you have a voice disorder, the phrase “give me a call” can feel lik...

4 Jun 11min

Old School Voice Marathon for Spasmodic Dysphonia

Old School Voice Marathon for Spasmodic Dysphonia

I had a realization lately.I looked in the mirror and realized I am getting old.So today we are going old school.This is a longer marathon-style Spasmodic Dysphonia voice exercise session based on the...

3 Jun 43min

Monday Reset: Beginner Voice Drills for Spasmodic Dysphonia

Monday Reset: Beginner Voice Drills for Spasmodic Dysphonia

It’s Monday. It’s a brand new month.That makes it a pretty good time to stop saying “I should start doing voice exercises” and actually start.This is a beginner-friendly Spasmodic Dysphonia exercise s...

1 Jun 11min

Wear Your Best Voice: Weekend Spasmodic Dysphonia Exercises

Wear Your Best Voice: Weekend Spasmodic Dysphonia Exercises

We’re going into the weekend.You might be going out tonight. You might be going out tomorrow. You might have a date. You want to wear your best clothes. You want to wear your best shoes.And you want t...

8 Mai 27min

Celebrities With Spasmodic Dysphonia: Is There a Magic Pill?

Celebrities With Spasmodic Dysphonia: Is There a Magic Pill?

Do celebrities have a magic pill for Spasmodic Dysphonia, dysphonia, dystonia, or major voice disorders?That’s the question I keep coming back to.When you’re dealing with a voice disorder, it is easy ...

6 Mai 24min

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