Spasmodic Dysphonia and Alcohol: The Quick Fix Trap

Spasmodic Dysphonia and Alcohol: The Quick Fix Trap

Everything has a quick fix.

And for a lot of people with Spasmodic Dysphonia, one of the strangest “quick fixes” is alcohol.

This is not medical advice. This is a lifestyle conversation about something many people with Spasmodic Dysphonia have noticed, wondered about, joked about, or secretly tested.

For some people, alcohol can temporarily make the voice feel smoother. It may reduce tension, calm the nervous system, lower anxiety, or simply make you less hyper-aware of every voice break.

But the tradeoff is real.

The next day can bring dehydration, thick mucus, throat clearing, reflux, poor sleep, anxiety, worse spasms, and a voice that feels like it is running on sandpaper and bad decisions.

In this episode, I talk about the pros, the cons, the trap of using alcohol as a voice tool, the social situations where it becomes tempting, and why “it helps my voice” can become dangerous logic when a craving is looking for a lawyer.

This is not about shame.

It is about honesty.

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Episoder(91)

Vowels Are the Enemy | Spasmodic Dysphonia Exercises

Vowels Are the Enemy | Spasmodic Dysphonia Exercises

Today we are tackling one of the biggest tests for Spasmodic Dysphonia:Vowels.Even saying the word “vowels” can be a problem, so this session jumps right into the challenge.We start with “me me” and “...

11 Jun 12min

Spasmodic Dysphonia Attack Drill: Release the Tension

Spasmodic Dysphonia Attack Drill: Release the Tension

Tension is not our friend with Spasmodic Dysphonia.This is a focused Attack Drill built around loosening tension, finding head voice, getting into the mask, and moving the voice without forcing it.We ...

8 Jun 9min

Why Phone Calls Are So Hard With Spasmodic Dysphonia

Why Phone Calls Are So Hard With Spasmodic Dysphonia

No exercises today — this is a lifestyle episode.And today’s topic is one of the biggest enemies of Spasmodic Dysphonia:The phone.If you have a voice disorder, the phrase “give me a call” can feel lik...

4 Jun 11min

Old School Voice Marathon for Spasmodic Dysphonia

Old School Voice Marathon for Spasmodic Dysphonia

I had a realization lately.I looked in the mirror and realized I am getting old.So today we are going old school.This is a longer marathon-style Spasmodic Dysphonia voice exercise session based on the...

3 Jun 43min

Monday Reset: Beginner Voice Drills for Spasmodic Dysphonia

Monday Reset: Beginner Voice Drills for Spasmodic Dysphonia

It’s Monday. It’s a brand new month.That makes it a pretty good time to stop saying “I should start doing voice exercises” and actually start.This is a beginner-friendly Spasmodic Dysphonia exercise s...

1 Jun 11min

Wear Your Best Voice: Weekend Spasmodic Dysphonia Exercises

Wear Your Best Voice: Weekend Spasmodic Dysphonia Exercises

We’re going into the weekend.You might be going out tonight. You might be going out tomorrow. You might have a date. You want to wear your best clothes. You want to wear your best shoes.And you want t...

8 Mai 27min

Celebrities With Spasmodic Dysphonia: Is There a Magic Pill?

Celebrities With Spasmodic Dysphonia: Is There a Magic Pill?

Do celebrities have a magic pill for Spasmodic Dysphonia, dysphonia, dystonia, or major voice disorders?That’s the question I keep coming back to.When you’re dealing with a voice disorder, it is easy ...

6 Mai 24min

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