Patterns Part2: When You Don't Know Patterns Are Destroying You
Sometimes the biggest problem isn’t the conflict, the breakup, the burnout, or the dissatisfaction with your life.The biggest problem is not realizing that your patterns are creating the chaos.In this...
28 Mai 19min
Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go
I didn't know I was a perfectionist until I began feeling safe in my body and stopped trying to control the uncontrollable.Introducing the biggest failure of my life and how I used the tools I teach m...
30 Apr 14min
From Reactivity to Regulation: Rewriting Co-Parenting with Sol Kennedy
From high-conflict divorce to healing—how one founder built an AI tool to help parents regulate, reconnect, and co-parent with clarity.In this episode, we sit down with Sol Kennedy, founder of BestInt...
20 Apr 28min
The Parenting Program That Actually Changes Behavior
Burnout. Behavior issues. Stress. These are challenges so many families face—and there’s a powerful, evidence-based solution that helps.8-week evidence-based curriculum that actually changes how you p...
12 Apr 3min
Somatic Healing Through Divorce with Madisen Rose
Explore somatic healing through divorce with Madisen Rose—nervous system tools for grief, rupture, anger, and rebuilding self-trust from within.Madisen Rose is a somatic practitioner and founder of Be...
6 Apr 33min
Resentment is Draining You: The Healing Power of Forgiveness with Stephen Tolfree
What happens when resentment from workplace conflict follows you long after the situation ends? Many people carry anger, betrayal, or injustice from toxic work environments, and those emotions can qui...
16 Mar 34min
The Neurodivergent Brain: Lifestyle Awareness for Better Regulation with Carla Padilla
Neurodivergence is a word that’s becoming more common, but many people still wonder what it really means and how it shows up in everyday life. In this episode, we explore neurodivergence through a lif...
8 Mar 44min
