Brit Sandaval- One Percent Better S2 E1
"Unlocking Your Potential: Embracing Authentic Leadership" Discover the transformative power of authentic leadership by unlocking your true potential. In this video, I share actionable insights and pr...
29 Sep 202457min
Finding Freedom with Food and Body S1 E 70
Summary Tracy Desjardins, a holistic health coach, shares her personal journey with disordered eating and how she overcame it. She discusses the impact of restrictive dieting and the development of b...
28 Jul 202439min
The Impact of Moving and Dance on Body Image The Dangers of Weight Loss Medication
SummaryIn this conversation, Heather interviews Libby Supan, a food and body specialist and certified intuitive eating counselor, about her personal journey of recovering from an eating disorder. Libb...
14 Jul 202451min
Curating Social Media for Body Positivity S1 E68
Summary Anne Poirier, an intuitive eating counselor and author, shares her journey of recovering from an eating disorder and finding body acceptance. She emphasizes the importance of curating social ...
26 Jun 202439min
Finding Self-Acceptance: Holly Baxter's Journey of Overcoming Eating Disorders S1 E67
Summary Holly Baxter, a nutritionist and former bodybuilder, shares her journey of overcoming eating disorders and finding self-acceptance. She discusses the importance of self-compassion, therapy, a...
10 Jun 202436min
Trusting Your Body's Set Point in Eating Disorder Recovery S1 E66
Summary Lucy of LV Recovery shares her personal journey of overcoming an eating disorder and becoming a recovery coach. She emphasizes the importance of finding your own path to recovery and not comp...
9 Jun 20241h 2min
The Importance of Reaching Out for Help S1 E65
Summary Heather shares her experience of being rushed to the hospital due to critically high potassium levels. She talks about the process of getting admitted and receiving treatment, including multi...
8 Jun 202419min
Support and Resilience in the Hospital S1 E64
Summary Heather shares her experience of being hospitalized due to low potassium levels and high carbon dioxide levels in her blood. She recounts the panic and confusion she felt when she received th...
8 Jun 202428min
