Meeting Culture at Its Own Pace

Meeting Culture at Its Own Pace

On this episode of Rhythm & Roam, we sit down with Australian hiker, writer, and educator Belinda Coker, who spends up to eight months a year walking long-distance trails across regions and countries. She shares how moving slowly through towns and villages reshapes her view of culture, identity, and community, and how house-sitting lets her "live inside" a place rather than pass through. We also dig into midlife adventure, planning months of solo hikes, and what it means to "meet culture at its own pace" as a lipedema warrior on the trail.

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Episoder(67)

Unspoken Rules of Irish Music Sessions | (with Tara Connaghan)

Unspoken Rules of Irish Music Sessions | (with Tara Connaghan)

Step into a crowded Irish pub, the fiddle starts, the pints are flowing… and you're wondering if it's okay to clap, sing, or join in. In this episode of Rhythm & Roam, Benef, Paul, and Trecia sit down...

28 Mai 27min

Cultural IQ: The Secret to Meaningful Travel?

Cultural IQ: The Secret to Meaningful Travel?

In this episode, we sit down with Renae Ninneman, founder of Going Beyond Tourism and CulturalQ, to explore what it really means to develop cultural intelligence (CQ). We go beyond surface-level aware...

14 Mai 22min

Making Waves: A Journey Around The Globe

Making Waves: A Journey Around The Globe

What does it really take to sell everything, leave land behind, and sail across the world? In this episode of Rhythm & Roam Podcast, we sit down with author and world traveler Alison Gieschen, who mad...

30 Apr 26min

From Tourist to Traveler: Traveling Deeper

From Tourist to Traveler: Traveling Deeper

From tourist to traveler, this travel podcast dives into slow travel, cultural immersion, meaningful travel stories, and purpose‑driven adventures beyond tourism. Benef, Paul, & Trecia sit down with D...

16 Apr 24min

Gas, Grit, and Border Crossings: The Ride of a Lifetime

Gas, Grit, and Border Crossings: The Ride of a Lifetime

This episode of Rhythm & Roam is for every dreamer who ever said, "What if I just kept driving?”  We sit down with Matt, who did exactly that, driving solo from Los Angeles to Panama through Mexico, C...

2 Apr 21min

When DNA Becomes A Map: Fula Roots African Ancestry

When DNA Becomes A Map: Fula Roots African Ancestry

In this episode of Rhythm & Roam Podcast, co-hosts Benef, Paul, and Trecia sit down with Queen Michele, Founder of the Fula History & Genealogy Society of America, to explore her remarkable journey tr...

19 Mar 26min

USAID Unfunded: The Quiet Crisis

USAID Unfunded: The Quiet Crisis

Rhythm & Roam goes behind the headlines to uncover what happens when a cornerstone of global development, USAID, loses its funding. Our guest, Julie,  a former director, shares firsthand what the shut...

5 Mar 29min

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