Culture Shock? Find Your Zen While Traveling

Culture Shock? Find Your Zen While Traveling

Travel is more than flights and photos; it is a mirror for our inner world. In this episode, Benefsheh, Paul, and Trecia sit down with Katie Krimitsos, founder and CEO of the Women's Meditation Network, a global family of meditation podcasts. Katie also recently launched the new show "Meditation for Travel," created to support travelers with calming, on-the-go meditations.

Together, they explore how travel exposes our unconscious beliefs, biases, and cultural conditioning, and how mindfulness can help navigate discomfort with more grace and curiosity. Katie shares how she uses meditation to slow down, listen more deeply, and connect with people and places beyond surface-level sightseeing.

Whether a frequent flyer or planning a first big trip, this conversation is for culturally curious listeners who see travel as a catalyst for growth, not just consumption. Visit our website RhythmAndRoam.com to find out more about our show!

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Episoder(70)

Before You Book That Mission Trip ... (Listen to This!)

Before You Book That Mission Trip ... (Listen to This!)

Planning a mission trip, church group travel, or student outreach abroad? This episode is your blueprint. Dr. Joy, CEO of Butler Travel, joins Rhythm & Roam to break down the most common and costly mi...

9 Jul 38min

Talking to Strangers in An Age of Outrage

Talking to Strangers in An Age of Outrage

Feeling exhausted by the constant drama in your feed? In this convo, Rhythm & Roam and David Beckemeyer (host of Outrage Overload) unpack how outrage culture shapes our politics, our timelines, and ev...

25 Jun 25min

Meeting Culture at Its Own Pace

Meeting Culture at Its Own Pace

On this episode of Rhythm & Roam, we sit down with Australian hiker, writer, and educator Belinda Coker, who spends up to eight months a year walking long-distance trails across regions and countries....

11 Jun 24min

Unspoken Rules of Irish Music Sessions | (with Tara Connaghan)

Unspoken Rules of Irish Music Sessions | (with Tara Connaghan)

Step into a crowded Irish pub, the fiddle starts, the pints are flowing… and you're wondering if it's okay to clap, sing, or join in. In this episode of Rhythm & Roam, Benef, Paul, and Trecia sit down...

28 Mai 27min

Cultural IQ: The Secret to Meaningful Travel?

Cultural IQ: The Secret to Meaningful Travel?

In this episode, we sit down with Renae Ninneman, founder of Going Beyond Tourism and CulturalQ, to explore what it really means to develop cultural intelligence (CQ). We go beyond surface-level aware...

14 Mai 22min

Making Waves: A Journey Around The Globe

Making Waves: A Journey Around The Globe

What does it really take to sell everything, leave land behind, and sail across the world? In this episode of Rhythm & Roam Podcast, we sit down with author and world traveler Alison Gieschen, who mad...

30 Apr 26min

From Tourist to Traveler: Traveling Deeper

From Tourist to Traveler: Traveling Deeper

From tourist to traveler, this travel podcast dives into slow travel, cultural immersion, meaningful travel stories, and purpose‑driven adventures beyond tourism. Benef, Paul, & Trecia sit down with D...

16 Apr 24min

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