Habits and Humor11 Mai 2022

21: Body, Mind, and Soul Habits with Mary Westcott

Mary is an amazing woman who I was so blessed to meet last year. She jumped on the 1-2-3 Habits system and made some amazing progress with it! I've asked her to come share her story so you can see how this actually works in people's lives in a big way. Mary improved her mental health, started a business, and now is making money and living happily thanks to her commitment to herself and by using 1-2-3 Habits in her life. And she also shares an embarrassing story that taught her a valuable life lesson about pushing herself and chasing after what she wants. We can all learn from her!

Mary Westcott is a mom, wife and business owner. She is the founder of The Fearless Mom Tribe Podcast and Podcast Management With Mary. Mary helps podcasting moms buy back 3 extra hours a week with their production process by setting up a strategic framework that keeps moms ahead and organized at all times! If Mary is not working with clients you can find her spending time with family and friends. Or in her office curled up with a really good book!

Follow Mary on IG: @marywestcott1320 & @thefearlessmomtribepodcast or on Facebook Page: @thefearlessmomtribepodcast

Listen and Subscribe to her podcast: The Fearless Mom Tribe Podcast

Loving the show? Share it! The more people who hear about simplified progress, the better this world will be! Subscribe and share.

Want to change your habits but don't want to wait a week at a time to do it? Join our amazing Habit mastery programs: Healthy and Happy for health habits and 1-2-3 Habits Mastermind for all other habits. Stop talking about changing your life and actually DO IT. 1-2-3 habits at a time!

Learn more about who we are and what we do by visiting our website: livelifeconscious.com

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Episoder(87)

81. The Danger of Complacency & White Water Rafting

A HUGE thank you to all my podcast listeners! This has been such a privilege to host this show and help you reach your goals faster and have a great time doing it with health, habits and humor. Don't ...

15 Nov 202321min

80. TEDx Talk: Instant Habits: How to change your life with ONE Decision

TEDx! Speaking at TEDx was an incredible opportunity and I'm so excited to share my TEDx talk with you guys! Hope you enjoy it as much as I enjoyed giving it. Struggling to create healthy habits? Does...

8 Nov 202317min

79. Autoimmune Disease, Inflammation, Allergies and Lifestyle Medicine with Dr. Kara Wada

Tune in this week to Dr. Kara Wada, inflammation, allergies, and autoimmune Doctor and expert. Learn to listen to your own intuition about what's going on with your body. If it doesn't feel right, it ...

1 Nov 202328min

78. How to Build Confidence

Believe, Take Action, Celebrate. Confidence and the journey to finding it, like most things in life, is not a linear path. It can come one day and you feel like you are on top of the world while the v...

25 Okt 202334min

77. Unleashing Optimal Health: RAS Activation with Kate McCauley

Change your brain, change your life. Today, Kate McCauley shares with us how we can change EVERYTHING around us by using one thing - our brain's filter. Once we change that, we change everything. Come...

18 Okt 202335min

76. Free Challenge & HabitiZe Health Sneak Peek

Goodbye guilt, hello freedom! This is a sneak peek into our SWEET Freedom 5 day free healthy habit challenge to help you learn to see and do sugar differently! NO ELIMINATION, this is WAY better than ...

11 Okt 202340min

75. Inflammation Hashimoto’s, thyroiditis, and FREEDOM from it! with Guest Helen Mallaburn

Inflammation! It seems to be a big buzz word right now in the health world! What is it? What are the signs? What is causing it? and most importantly, how can we HEAL from it? Hellen Mallaburn is a He...

4 Okt 202352min

74. Healing Through Astrology, Empathy and Self Forgiveness with Lisa Tahir

Do you ever think about something bad or embarrassing that happened years ago and feel those feelings of embarrassment all over again like it's happening right in that moment? Have you ever struggled ...

27 Sep 202336min