Habits and Humor29 Jun 2022

28: Gut Health & Optimism in Tough Times with Karin Banghart

Gut health is a big deal, but there’s not a lot of people talking about the simple solutions, but we are! If this is something you struggle with, this episode is for you! You can do this! It’s not as hard as you think, but it might be more important than you think!

Karin Banghart is our amazing guest today who talks to us about how gut health and gluten free living saved her life! Karin Banghart, is a Certified Integrative Nutritional Health Coach, Specializing in Gut Health. After being diagnosed with colon cancer in January 2020, she knew major changes needed to be made. She received her certification as a Nutritional Health Coach in June of 2021, determined to help others. She runs HealthYeahLife.com where she shares recipes and practical ways to eat gluten-free, and guide those looking to improve their gut (and symptoms) by eating a healthy diet.

1- Eliminate Processed foods as much as possible.

2- Move your Body every day.

3- Calm your Mind.

To get more of Karin and her gluten free and gut health brilliance:

Download her freebie! www.HealthYeahLife.com/GutHealth

Find Karin Banghart on Facebook

HealthYeahLife.com

Want to change your habits but don't want to wait a week at a time to do it? Join our amazing Habit mastery programs: Healthy and Happy for health habits and 1-2-3 Habits Mastermind for all other habits. Stop talking about changing your life and actually DO IT. 1-2-3 habits at a time!

Learn more about who we are and what we do by visiting our website: livelifeconscious.com

Loving the show? Share it, rate it, review it! The more people who hear about simplified progress, the better this world will be!

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