Becoming

After almost two months of space, reflection, and quiet intention, a new season begins.

In this first episode of 2026, Tera introduces Becoming — a year-long exploration of identity across generations. What does it mean to become who you are as a child navigating ADHD? What does it mean to become who you’re meant to be as a woman rediscovering herself later in life?

This season is not about fixing. It’s not about optimizing. It’s not about performing.

It’s about becoming.

In this episode, Tera shares:

• Why she intentionally stepped back before starting 2026 • The difference between reinvention and revelation • Why some creative ideas feel electric in theory but heavy in practice • Letting go of what no longer fits (including the weekly photo pressure) • Why songs — not hats — will anchor the emotional tone this year • And what it means to evolve without abandoning yourself

As someone who loves creativity and momentum, Tera opens up about the tension between inspiration and sustainability — and why noticing that tension is growth, not failure.

The Song of the Episode is The Story by Brandi Carlile — a reminder that who we become is shaped by where we’ve been.

This year, each month will hold two conversations: One speaking directly to the ADHD child. One speaking to the woman rediscovering herself.

And each quarter, a conversation about becoming lighter — in our homes, in our habits, and in what we choose to carry forward.

We are not starting over.

We are becoming.

Follow, subscribe, and join the journey as Backpacking Through ADHD steps into a new season — one rooted in identity, growth, and choosing what we carry.

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Episoder(58)

Becoming Understood: What’s Really Happening Beneath ADHD Behaviors

Becoming Understood: What’s Really Happening Beneath ADHD Behaviors

In this episode of Backpacking Through ADHD, Tera sits down with clinical psychologist and behavior analyst Dr. Katrina Ostmeyer for a powerful conversation about what’s really happening underneath AD...

16 Mai 1h

Becoming a Friend: Repair after the Impulse

Becoming a Friend: Repair after the Impulse

In this episode of Backpacking Through ADHD, we’re talking about something that happens fast, often, and sometimes leaves a mark we don’t know how to fix: what happens after the impulse. This conversa...

11 Mai 10min

Becoming Regulated: When Your Nervous System Runs the Meeting

Becoming Regulated: When Your Nervous System Runs the Meeting

In this episode of Backpacking Through ADHD, Tera explores what happens when the body is carrying more than anyone can see. Becoming Regulated: When Your Nervous System Runs the Meeting is a conversat...

26 Apr 20min

Becoming a Weather Reporter: Naming Feelings Without Shame

Becoming a Weather Reporter: Naming Feelings Without Shame

In this episode of Backpacking Through ADHD, we’re talking about what it means to help kids name their feelings without shame. So many ADHD kids feel things deeply and quickly, but when the words don’...

11 Apr 17min

Becoming Lighter: The Energy Reset Zone

Becoming Lighter: The Energy Reset Zone

If your home feels like a constant restart, you’re not failing—you’re carrying too much. In this quarter’s Becoming Lighter collaboration, I’m joined by Treenah Kight for a simple, permission-based co...

28 Mar 12min

Becoming Unmasked: Belonging Without Performing

Becoming Unmasked: Belonging Without Performing

What if the version of you everyone praises is also the version that’s wearing you out? In this episode of Backpacking Through ADHD, Tera talks about unmasking from a very real place—not as someone wh...

24 Mar 15min

Becoming Brave at School

Becoming Brave at School

Becoming Brave at School is about the kind of courage ADHD kids practice every day, even when no one calls it brave. In this episode, Grayson joins me as we talk about what school bravery really looks...

12 Mar 22min

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