The Attachment Confessions4 Des 2025

My Fearful Avoidant Attachment Healing Journey: An Honest Update — What's Changed, What Hasn't & What I've Learned Thus Far

Y'all — I just finished Dr. Sarah Hensley's 4-week hybrid group coaching program. And I have SO much to say💜

If you've been following along, you know I've been in the thick of it — doing the actual work of earning my attachment security, not just talking about it. Episode 13 is my full, honest debrief. The highlights, the hard parts, and everything in between.

What we cover in this episode:

A week-by-week breakdown of Dr. Hensley's hybrid group coaching program — what each session covers and what to expect
My personal highlights and the moments that hit hardest as a healing FA
What actually shifted for me after completing the program
Why this program works for every insecure attachment style — AP, DA and FA alike
My honest take on whether it's worth it (spoiler: 1,000% yes)

I've talked about attachment healing a lot on this podcast. But actually going through a structured program — with a world-class attachment expert leading the way — is a completely different level. If you've been on the fence about doing the work, this episode might just be the push you need🙌

Earning your attachment security isn't just possible — it's a decision. And Dr. Hensley's program gives you the exact tools to make it happen.

💜 Ready to do the work? Check out Dr. Sarah Hensley's full range of attachment healing services at thelovedoc.com — including her hybrid group coaching program. Listeners of The Attachment Confessions get 10% off using code CHELSEA10 at checkout.

My hope is that by bringing attachment science to those of you who have never heard of it before and by sharing my own story, you'll also be inspired to embark on your own attachment healing journey – just like me.

Now go work on your healing, y'all!💜

xo - Chelsea

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Episoder(30)

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11 Jun 26min

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27 Mai 1h 18min

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13 Mai 28min

Your Attachment Questions Answered: Listener Q&A

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22 Apr 49min