No One Tells You How Dark an Eating Disorder Really Gets

In this episode, Alana sits down with Anna Wolfe for a conversation about the overlap between sobriety, eating disorders, emotional eating, body image, intimacy, and relationships. Anna shares how food was the first thing she ever used to cope, how her relationship with food and alcohol became deeply intertwined, and how recovery changed far more than her behaviors. It changed how she related to her body, her self-worth, and her ability to experience intimacy as herself. This episode is for the woman healing her relationship with food and who is starting to realize the issue may be bigger than food alone.

Guest Info:

Anna Wolfe is the host of How to Get Wet When You’re Dry, a podcast exploring recovery, addiction, relationships, and intimacy. She is a journalist in recovery from alcohol and an eating disorder.

Instagram: https://www.instagram.com/wetwhendrypod/

Spotify: https://open.spotify.com/show/1glRNMi3DVPP1mTUxAL820

YouTube: https://www.youtube.com/channel/UCSfguFLq0LVgNaOhXYtvvmA

Substack: https://wetwhendrypod.substack.com/

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Chapters:

00:29 Meet Anna Wolf
02:15 Anna’s Recovery Story
04:34 Eating Disorder vs. Disordered Eating
07:36 The Secrecy of Bulimia
09:33 Shame and the Binge Cycle
11:05 Why Food Sobriety Is Different
12:02 The Gift of Desperation
16:20 Self-Value in Recovery
18:24 Rewiring Through Discomfort
20:17 Intimacy and Body Image
24:00 Dating Without Fear
26:28 Staying Honest and Connected
29:13 Alcohol and False Confidence
32:35 Reclaiming the Body
34:14 Building a Fuller Life
36:46 Addiction Transfer
38:53 Recovery as Daily Practice
40:23 Compassion and Responsibility
43:34 Emotional Eating Without the Spiral
45:39 Anna’s Podcast
47:18 Where to Find Anna
47:52 Final Thoughts

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