Rhythmic Movement Reset Meditation
Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out...
28 Jun 8min
Mid-Year Reset (Audio Workshop)
Reflect on the past 6 months so you can refocus and get clear on what you want the next 6 months to look like. In this audio workshop Kelly leads you though a series of exercises that will help you re...
17 Jun 56min
Unwind + Surrender Meditation
Unwind, relax and surrender to the moment in this guided meditation. In this practice you will physically release, then mentally soothe your thoughts with breath before you go on a guided journey to a...
14 Jun 18min
Meeting The 4 Winds ft. Sam MacLaren
Work with the 4 directions through this guided meditation on meeting the 4 winds. In this guided practice Sam MacLaren leads you on a journey to connect with the energies of the west, north, east and ...
7 Jun 24min
The Power Of The 4 Directions W/ Sam MacLaren
What are the 4 directions and how can you find alignment in your life by working with these different energies. In this guest conversation Kelly is join my Sam MacLaren to explore the power of the 4 d...
3 Jun 1h 8min
6 Minute Post Workout Breath Meditation
Slow your breathing, recover your body, and integrate the benefits of your workout with this 6 minute guided breath meditation for muscle repair and recovery. This is a community mini- all ad reven...
1 Jun 7min
Self-Healing Yoga Nidra
Heal your body and mind with this full yoga nidra practice with the sankulpa of becoming more whole everyday. This practice will allow you to completely unwind and release while you focus on allow you...
31 Mai 36min
