How to give up control - advice from neuroscientist Heather Berlin

How to give up control - advice from neuroscientist Heather Berlin

Heather Berlin is a a neuroscientist, clinical psychologist, and professor of psychiatry and neuroscience who studies the science of giving up control. She joins Chris to talk about finding the balance between knowing when to hold on to control and when to let go and be present in the moment. They also discuss why you don’t need to always be productive or in a constant state of self-optimization, and how there are benefits in learning to lose track of time and practicing boredom.


Featured guest



Connect with the team



For the full text transcript, visit go.ted.com/BHTranscripts


Fill out our survey at bit.ly/BHSurvey6

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(274)

The last places without human sounds (w/ Matt Mikkelsen)

The last places without human sounds (w/ Matt Mikkelsen)

What is natural sound in an increasingly noisy world? asks sound recordist and audio engineer Matt Mikkelsen. Matt travels the world recording natural sounds in places where you can’t hear anything ma...

24 Aug 43min

Summer Fridays: Why you should try birding (w/ Christian Cooper)

Summer Fridays: Why you should try birding (w/ Christian Cooper)

If you ask Christian Cooper, a science writer, editor, and the host of the show “Extraordinary Birder With Christian Cooper”, birding can teach us all kinds of lessons about life, self-acceptance, and...

21 Aug 34min

How increasing your happiness can help solve climate change (w/ Jiaying Zhao and Elizabeth Dunn)

How increasing your happiness can help solve climate change (w/ Jiaying Zhao and Elizabeth Dunn)

The conversation around climate change is often bleak and terrifying, but it doesn’t have to be that way, says climate behavior scientist Jiaying Zhao, or JZ. In this episode, JZ and happiness researc...

17 Aug 41min

Summer Fridays: How to clean your house without losing your mind (w/ KC Davis)

Summer Fridays: How to clean your house without losing your mind (w/ KC Davis)

Let’s face it: if chores were fun, they probably wouldn’t be called that. Because for most people, life can be overwhelming – and that means it doesn’t always look like a cleaning commercial where eve...

14 Aug 35min

What trees can teach us about life (w/ Robert Moor)

What trees can teach us about life (w/ Robert Moor)

What can we learn from trees? Robert Moor thinks that the path to a well-lived life lies in trying our best to live like a tree. Branch out, prune what doesn’t work, and make use of the spots where we...

10 Aug 41min

Summer Fridays: Lessons from 102-year-old swimmer Maurine Kornfeld (re-release)

Summer Fridays: Lessons from 102-year-old swimmer Maurine Kornfeld (re-release)

Maurine “Mighty Mo'' Kornfeld will soon turn 102 years old, and most days, you can catch her doing laps in a Los Angeles public swimming pool. And that’s not just because she regularly competes in – a...

7 Aug 24min

Why should you care about animal sex? (w/ Perrin Ireland)

Why should you care about animal sex? (w/ Perrin Ireland)

Perrin Ireland is an artist and environmentalist who draws science comics. She’s also the author of Poking the Squid: What We Can Learn from Animal Sex. In this episode, Perrin discusses why learning ...

3 Aug 44min

Summer Fridays: How to be more joyful (w/ Ingrid Fetell Lee) (re-release)

Summer Fridays: How to be more joyful (w/ Ingrid Fetell Lee) (re-release)

How to find and create Joy in your life -- what is joy? And what is its purpose in our lives? We talk with Ingrid about how to cultivate more joy in our daily lives, especially when we don't feel part...

31 Jul 38min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-orjasater
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
sinnsyn
hverdagspsyken
rss-var-forste-kaffe
tomprat-med-gunnar-tjomlid
fryktlos
gravid-uke-for-uke
mikkels-paskenotter
smart-forklart
rss-impressions-2
hr-podden-2
rss-kunstig-intelligens-med-elisabeth-maren-og-morten