Summer Fridays: How to be more joyful (w/ Ingrid Fetell Lee) (re-release)
How to find and create Joy in your life -- what is joy? And what is its purpose in our lives? We talk with Ingrid about how to cultivate more joy in our daily lives, especially when we don't feel part...
31 Jul 38min
How to understand your family history (w/ Keith Rushing)
Journalist Keith Rushing has spent years trying to report on his most difficult story - the history of his own family. Who do we come from? What do we inherit from the past? How can understanding our ...
27 Jul 42min
Summer Fridays: How to find “your thing” (or your many things) (w/ Constance Hockaday) (re-release)
Some people are born knowing exactly what they want to do with their life – and because of that, they’re able to get to the top of their field. But most of us have multiple passions and identities, ma...
24 Jul 34min
What the data shows about youth mental health (w/ Candice Odgers)
“Social media and screen time aren’t the most important factor in teen mental health,” says development psychologist Candice Odgers. While this claim sounds counterintuitive, Candice shares why it’s s...
20 Jul 42min
Summer Fridays: How to get your sense of wonder back (w/ Nate DiMeo) (re-release)
How do you make sense of the present? Nate DiMeo might suggest you look at the past. Nate is the host of the podcast and book, The Memory Palace. Nate joins Chris to discuss how the past can teach us ...
17 Jul 37min
How to think fast and talk smart (w/ Matt Abrahams)
Matt Abrahams is a communication expert who teaches strategic communication at Stanford University, hosts the podcast Think Fast Talk Smart, and wrote the new book Think Faster, Talk Smarter. In this ...
13 Jul 41min
Why you are starved for creativity—and how to fix it (w/ Katina Bajaj)
Katina Bajaj is a scientist studying “creative health.” She looks at the role of play, fun, art, and creativity in our overall wellbeing. When was the last time you’ve gone on an “awe walk?” For Katin...
6 Jul 43min
