The Athlete Dad: Why Fitness Is Not Optional | 364
We have a solo episode this week. Jerred flies solo to talk about being a father and an athlete at the same time, what that has looked like over 14 years and three kids, and how he has kept training c...
12 Okt 26min
The Garage Gym Athlete App Is Live: Our Favorite Features | 363
We are officially live in the Apple and Android app stores, and in this episode we break down the Garage Gym Athlete app and the features we are most excited about. We start with a huge thank you to t...
5 Okt 31min
Only Three Days a Week to Train: The Six Piece Checklist | 362
We take on the question we get more than almost any other: what do you do when you only have three days a week to train. We are done with the just do what you can answer from coaches. Constraints are ...
28 Sep 29min
The Final Training Cycle of 2026: What You Need To Know
We break down everything coming in Cycle 4, the final cycle of 2026, so you can pick your track and know exactly what your training is going to look like. We open with a community update from the last...
23 Sep 30min
Rucking vs Running vs Cycling: Which One Actually Pairs With Lifting | 361
We break down the three big aerobic modalities for a concurrent training athlete and what each one actually costs you. Running has the lowest barrier to entry and the highest metabolic demand, which i...
21 Sep 47min
300 Bench. 400 Squat. 500 Deadlift. Sub 20 min 5K...all in less than 1 hour | 360
In this episode: 0:10 A Massive Update Begins 0:35 Dave's Big Goal 5:14 Bench Press Under Pressure 7:16 Squat Feels Smooth 9:26 Deadlift and Bathroom Break 13:03 The 5K Start 15:14 Hitting the Wall ...
14 Sep 30min
Standards: How to Avoid Being Average | 359
Most people treat consistency as the finish line, but it is only the baseline. We break down the fitness standards linked to longevity, why training to the test misses the point, and how Garage Gym At...
7 Sep 33min
Westside Barbell Conjugate: Steal the Principles, Skip the Program | 358
We take on the third leg of the strength series with Louie Simmons, Westside Barbell, and the conjugate method. Jerred lays out the actual structure, two max effort days and two dynamic effort days a ...
31 Aug 45min
