300 Bench. 400 Squat. 500 Deadlift. Sub 20 min 5K...all in less than 1 hour | 360

We talk about setting fitness goals that matter to you and building standards you can maintain for years. Dave shares his next challenge: a 500-pound back squat and a sub-five-minute mile on the same ...

2 Nov 41min

We return to the science with four studies that challenge how we think about readiness, pain, and long-term health. We compare HRV-guided training with a fixed program, then look at how a structured s...

26 Okt 36min

We wrap up our strength program series with One Man One Barbell, the program Jerred built for athletes who want to get stronger and stay fast. We break down the four working sets, the EMOM method, and...

19 Okt 41min

We have a solo episode this week. Jerred flies solo to talk about being a father and an athlete at the same time, what that has looked like over 14 years and three kids, and how he has kept training c...

12 Okt 26min

We are officially live in the Apple and Android app stores, and in this episode we break down the Garage Gym Athlete app and the features we are most excited about. We start with a huge thank you to t...

5 Okt 31min

We take on the question we get more than almost any other: what do you do when you only have three days a week to train. We are done with the just do what you can answer from coaches. Constraints are ...

28 Sep 29min

We break down everything coming in Cycle 4, the final cycle of 2026, so you can pick your track and know exactly what your training is going to look like. We open with a community update from the last...

23 Sep 30min

We break down the three big aerobic modalities for a concurrent training athlete and what each one actually costs you. Running has the lowest barrier to entry and the highest metabolic demand, which i...

21 Sep 47min