How to Attract and Create the Relationship of Your Dreams

Drawing on somatic healing and parts work, Sarah shares how early experiences and family dynamics become our blueprint for connection and why lasting change requires more than simply trying to choose differently. She explains how reparenting younger parts can shift our baseline for love, helping us build healthier relationships from the inside out, and why healthy partnership is not about being rescued, but about learning to meet yourself first with the love and care you’ve always deserved.

Episode Highlights:
• [00:00] Introduction
• [01:42] Why finding the right partner is not a matter of luck
• [06:30] The nervous system as the hidden matchmaker
• [09:24] Family roles and the relationship patterns we carry into adulthood
• [13:41] Why trying to choose different partners isn’t enough
• [14:52] Reparenting younger parts to change your baseline for love
• [23:51] Building the capacity to receive healthy love
• [26:15] How healing continues after finding the right partner
• [29:42] Question 1 - How do I know if I’m co-regulating or just seeking reassurance?
• [36:40] Question 2 - Why do healthy relationships feel threatening?
• [41:39] Question 3 - How does healing happen within an existing relationship?

Get Started with Nervous System Regulation:
Ready to make tangible shifts in your life? Sarah’s brand new introductory course, Nervous System Essentials, will equip you with science-backed tools to regulate your nervous system, so that you can experience more freedom and ease in your daily life.
Join the course for only $67:
http://bit.ly/sp-nse

Download Sarah’s FREE Workbook:
Not sure where to get started with somatic healing? Sarah created a FREE trauma-informed workbook called "How To Gain Control Over How You Feel" to help you step toward a life filled with more freedom, ease, and empowerment.
Click the link below to download:
https://bit.ly/yms-sp-workbook

Connect with Sarah on:
Email Community — bit.ly/yms-sp-newsletter
Instagram — instagram.com/sarahbcoaching
Website — sarahbaldwincoaching.com

Submit a Question:
sarahbaldwin1.typeform.com/podcast

Quotes:
“You think that you are your own matchmaker, but do you know who actually is making the match for you? It is your threat detector.” — Sarah Baldwin [0:08:58]
“Whatever our baseline for love was as a child is going to be our baseline for love today.” — Sarah Baldwin [0:13:41]
“When you actually fall in love with your parts, what happens is you change your baseline for what love is.” — Sarah Baldwin [0:19:28]
“When you draw in that right partner for you, what's going to happen is the last bits of our healing will come to the surface.” — Sarah Baldwin [0:26:17]
“When you fall madly in love with the parts of you that are inside of you that are waiting to be loved by you, you will fall madly in love with the person who arrives that reflects that same love back to you.” — Sarah Baldwin [0:48:01]

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(98)

Suppressed Emotions & Moving Feelings Through Your Body

Rather than trying to rationalize your way through difficult emotions, Sarah explores the science of why healing begins in the body. She unpacks how the nervous system learns to disconnect from emotio...

4 Aug 42min

Your Nervous System Creates Your Perception

In this episode, Sarah explores how our nervous system works in tandem with our younger parts to protect us. We must first learn how to recognize who is in our experience at any given moment before we...

28 Jul 1h 1min

How Do I Know if I Should Leave or Stay In a Relationship?

In this episode, Sarah explores what it means to anchor into the truth of your adult self and explains why protective parts can make it difficult to see your relationship clearly. You’ll learn why rom...

21 Jul 56min

Understanding the Trauma Feedback Loop and How We Subconsciously Create Our Own Reality

Sarah unpacks how the autonomic nervous system drives repetitive cycles in the way we think, behave, and relate to others, and why simply trying harder is not enough to create lasting change. She expl...

14 Jul 41min

Finding Your People and Navigating Adult Friendships

For many of us, navigating friendship in adulthood can feel surprisingly complicated, especially when healing starts to change how we connect with people. Sarah unpacks how our nervous system shapes t...

7 Jul 53min

Living a Full Life Without Sacrificing Ambition

So many of us get trapped in these unhealthy cycles because we learned at a young age that achieving was how we earned and received love. But it’s absolutely possible to shift this. By falling in lov...

30 Jun 1h 19min

Unexpected Ways Your Body Protects You: Holding Weight, Getting Sick, Chronic Pain, Infertility, and Insomnia

Sarah explores how symptoms like weight retention, insomnia, chronic illness, chronic pain, and infertility are often a result of traumatic energy from the past still living in your body. You’ll learn...

16 Jun 45min