Demystifying the Healing Process
If you’re stuck repeating the same patterns, it is likely that you haven’t yet learned how to work at the nervous system level. Sarah outlines a step-by-step approach to healing, showing how different...
10 Nov 1h 13min
Why Trauma Can Leave Us Feeling Unworthy
Building a genuine sense of worth takes more than simply telling ourselves we're worthy. Sarah explains why positive affirmations aren't enough to change how we feel about ourselves, and how to actual...
3 Nov 54min
Feeling Triggered in a Relationship Doesn't Mean It's Wrong For You
You’ll also learn the confusing or contradictory ways your nervous system may react when experiencing safe love for the first time and tangible steps you can take to begin finding more ease, trust, an...
27 Okt 57min
Unpacking Regret: The Truth About "Bad Decisions" and Missed Opportunities
Reflecting on her own experiences of pushing people away, Sarah unpacks how understanding the younger parts behind our decisions can help us replace self-punishment with compassion. She also discusses...
20 Okt 1h
3 Components of Living an Expanded Life
You’ll also learn three key components of expansion: working with your nervous system, understanding trauma feedback loops, and becoming the adult self or warrior your younger parts need. Rather than ...
13 Okt 56min
[Top Episode] The Nervous System’s Bias for Negativity and How to Rewire It
Real transformation begins not with willpower but with a felt sense of internal safety. Drawing on Polyvagal Theory, Somatic Experiencing, and Parts Work, Sarah shares tangible tools to help you shift...
6 Okt 1h 4min
How to Tell Narcissism From Other Trauma Responses
Sarah goes on to explain the difference between being a narcissist and having an avoidant attachment. While they can sometimes appear similar from the outside, avoidant partners have a deep desire for...
29 Sep 1h 14min
Healing Can Feel Worse Before It Feels Better
You’ll also learn why protective parts may block you from pursuing what you want, and how healing unfolds through cycles of expansion and contraction as the nervous system gathers evidence that the pr...
22 Sep 48min
