Unexpected Ways Your Body Protects You: Holding Weight, Getting Sick, Chronic Pain, Infertility, and Insomnia
Sarah explores how symptoms like weight retention, insomnia, chronic illness, chronic pain, and infertility are often a result of traumatic energy from the past still living in your body. You’ll learn...
16 Jun 45min
Reclaiming Your Sense of Self
You’ll learn what is really needed to reparent these young parts and why anchoring into your adult self is key to stepping into the full, authentic life you’re desiring. This episode acts as a roadmap...
9 Jun 53min
Navigating Big Life Changes with Trust
Endings are inevitable, and during this conversation, Sarah talks about the extraordinary dimension of life we can unlock when we do the work of shifting our orientation towards change and finding the...
2 Jun 1h 1min
Escapism, Living in Fantasy, and Idealizing Our Lives
Sarah breaks down how these fantasizing parts inform our actions and why life is not only meant to be easy and happy. You’ll hear all about how these protective parts can keep you from experiencing th...
26 Mai 1h 6min
What Fawning Really Is and Why It Happens
Sarah offers insight into both the short-term benefits and long-term consequences of fawning. You’ll learn how this behavior relates to the nervous system and the importance of anchoring into regulati...
19 Mai 46min
The Nervous System Path to Wealth and Abundance
Sarah highlights how our relationship to money is shaped by past experiences that have linked wealth with danger, shame, or pressure. These patterns can quietly limit our ability to receive and sustai...
12 Mai 47min
When Conflict Shows Up in Our Closest Relationships
Sarah breaks down what happens when the nervous system mistakes present-day conflict for past pain, and why we may protect ourselves by shutting down or getting defensive. She also shares how curiosit...
5 Mai 59min
Learning to Love the Parts of Yourself That Protect You
Sarah highlights simple, effective steps to help you connect with your protective parts by anchoring into your adult self and getting to know that version of you. From seeing your younger parts as sep...
28 Apr 45min
