The Truth About Boundaries: Why They're Hard and How to Hold Them
She explores the difference between embodied boundaries and self-protective boundaries, which form as a result of unmet needs and misattunement in childhood. You’ll learn how to reconnect with your ad...
23 Des 202559min
The Secret to Actually Loving Yourself: Falling in Love with Your Younger Parts
You’ll learn about the importance of consistency in reparenting your parts, why this process is about relationship-building, and how to find love for the protective parts of you that are often respons...
16 Des 20251h 4min
The Path to Authentic Leadership Through Parts Work
Drawing on parts work and nervous system science, she explains how striving, control, burnout, micromanaging, and difficulty slowing down are often signs that old survival strategies are running the s...
9 Des 202548min
Building Real Intimacy and Deeper Connection in a Romantic Relationship
She breaks down the core elements of intimacy, including vulnerability, presence, play, touch, and verbal connection, and shows how each one can become inhibited when childhood environments did not al...
2 Des 20251h 22min
Why We Feel the Need to Control and How to Actually Let Go
Sarah explains how experiences of chaos, misattunement, and trauma leave the nervous system feeling unsafe, and how control becomes a brilliant survival strategy. She delves into the more subtle versi...
25 Nov 202543min
How to Have Tough Conversations, Make Amends, and Heal Through Repair
Drawing on attachment, parts work, and Polyvagal Theory, Sarah breaks down why romantic relationships often become the most powerful containers for our healing. She explores how conflict, rupture, and...
18 Nov 20251h 1min
The Nervous System’s Bias for Negativity and How to Rewire It
Real transformation begins not with willpower but with a felt sense of internal safety. Drawing on Polyvagal Theory, Somatic Experiencing, and Parts Work, Sarah shares tangible tools to help you shift...
11 Nov 20251h 2min
Grief as a Pathway to Love, Safety, and New Possibilities
You’ll learn why grief isn’t just about death or heartbreak; it’s woven into every transition we experience. Whether it’s aging, changing relationships, or healing from the pain of our childhood, Sara...
4 Nov 202554min
