11. Committed Action

11. Committed Action

Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about committed action and why it is important. There are some self-evaluation questions you need to ask yourself.

Self- evaluation questions:

  1. Am I currently living my life in a way that is truly in alignment with my values in the context of my life?
  2. Am I engaging in a range of behaviors that are connected to my deepest wishes and longings?
  3. What am I currently doing? (1 min and 50 sec more q's)
  4. What kind of life do I want to live?
  5. How do I want to show up?
  6. What is getting in the way of me taking committed action? What is it costing me?

_____

IG @ocdwhisperer

Resources for OCD

eBk: How to Stop Compulsive Rumination + 30 day journal

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Episoder(180)

44. OCD is not a thinking problem

44. OCD is not a thinking problem

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk to you about OCD and how re-frame it and realize it is not a thinking problem.  If you can grasp this principle, you can literally ...

4 Okt 202113min

43. Interview with Dr. Courtney Paré on OCD and Decision Making

43. Interview with Dr. Courtney Paré on OCD and Decision Making

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Dr. Courtney Paré, ND on OCD and Decision Making How OCD impacts a persons ability to make a decision? What are some common fe...

20 Sep 202124min

42. Interview with India Haylor on Postpartum OCD

42. Interview with India Haylor on Postpartum OCD

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview India Haylor from OCD Excellence on Postpartum OCD   1. What are signs and symptoms   2. What do you say to the question of wh...

7 Sep 202114min

41. Interview with Lauren McMeikan Rosen on Bestiality/ Pets and OCD

41. Interview with Lauren McMeikan Rosen on Bestiality/ Pets and OCD

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Lauren McMeikan Rosen LMFT from The Obsessive Mind What are some taboo OCD themes? Some common symptoms for this subtype Norma...

23 Aug 202122min

40. Interview with Dr. Patricia Zurita Ona on ACT and OCD

40. Interview with Dr. Patricia Zurita Ona on ACT and OCD

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Dr. Patricia Zurita Ona from ACT Beyond OCD What is a general principle behind ACT? How can ACT be used for OCD treatment? Val...

10 Aug 202128min

39. Interview with Natasha Daniels from AT Parenting Survival

39. Interview with Natasha Daniels from AT Parenting Survival

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Natasha Daniels, LCSW from AT Parenting Survival What does AT Parenting stand for? How do you work with parents who are not on...

26 Jul 202119min

38. OCD and Trauma

38. OCD and Trauma

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk about OCD and Trauma. ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Po...

13 Jul 202112min

37. Living w OCD- interview with Chrissie Hodges

37. Living w OCD- interview with Chrissie Hodges

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk to Chrissie Hodges about what it is like to live with OCD and can a loved one support a person with OCD?  You can find Chrissie at:...

28 Jun 202126min

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