11. Committed Action

11. Committed Action

Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about committed action and why it is important. There are some self-evaluation questions you need to ask yourself.

Self- evaluation questions:

  1. Am I currently living my life in a way that is truly in alignment with my values in the context of my life?
  2. Am I engaging in a range of behaviors that are connected to my deepest wishes and longings?
  3. What am I currently doing? (1 min and 50 sec more q's)
  4. What kind of life do I want to live?
  5. How do I want to show up?
  6. What is getting in the way of me taking committed action? What is it costing me?

_____

IG @ocdwhisperer

Resources for OCD

eBk: How to Stop Compulsive Rumination + 30 day journal

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Episoder(180)

36. Is OCD Recovery Possible?

36. Is OCD Recovery Possible?

Learn all things OCD with the OCD Whisperer Podcast.   Check out this episode about Is OCD Recovery Possible with yours truly.  ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Ru...

14 Jun 202116min

35. OCD and Guilt with Chris Trondsen Part 2

35. OCD and Guilt with Chris Trondsen Part 2

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Chris Trondsen on OCD and guilt, shame and other heavy emotions.  You can find him at The Gateway Institute or at IOCDF. **...

31 Mai 202118min

34. OCD and Anger an interview with Chris Trondsen

34. OCD and Anger an interview with Chris Trondsen

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Chris Trondsen on OCD and anger.  You can find him at The Gateway Institute or at IOCDF. ***   IG @ocdwhisperer  Resources ...

19 Mai 202120min

33. Interview with Jenna Overbaugh on Situational Exposure

33. Interview with Jenna Overbaugh on Situational Exposure

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Jenna Overbaugh on Situational Exposures.  You can find her on instagram or at NOCD. ***   IG @ocdwhisperer  Resources for ...

3 Mai 202115min

32. Interview with co-founders Cassie and Darcy from A Penny 4 Your Intrusive Thoughts

32. Interview with co-founders Cassie and Darcy from A Penny 4 Your Intrusive Thoughts

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Cassie and Darcy from A Penny 4 Your Intrusive Thoughts all about accepting uncertainty.  You can find them on instagram @a...

20 Apr 202121min

31. Interview with Lauren McMeikan about Core Fears + OCD

31. Interview with Lauren McMeikan about Core Fears + OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Lauren McMeikan a specialist in OCD and Anxiety Treatment at OCD Los Angeles about Core Fears and OCD.  You can find her on...

4 Apr 202121min

30. Interview w Amanda Petrik-Gardner: Teens and ERP

30. Interview w Amanda Petrik-Gardner: Teens and ERP

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Amanda Petrick-Gardner a specialist in OCD and Anxiety Treatment in Kansas about Teens and ERP.  You can find her on instag...

22 Mar 202115min

29. Why ERP with Kristina Orlova

29. Why ERP with Kristina Orlova

Learn all things OCD with the OCD Whisperer Podcast.   This week I talk about why ERP is important for treatment for OCD.   --- IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Ruminati...

8 Mar 202112min

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