66. ERP and IBT (Inference Based Therapy) for my own perfectionism/just right OCD
Learn all things OCD with the OCD Whisperer Podcast. *(This episode is week late due to me getting ill.) Today I share something personal about how my own OCD has been showing up in my business a...
17 Jul 202213min
65. OCD Stories We Tell Ourselves
Learn all things OCD with the OCD Whisperer Podcast. Today I discuss the ways we sell our own internal OCD story to ourselves. Our OCD logic can sound so reasonable at times. Have a listen let me k...
27 Jun 202221min
64. My 30 day Rumination Journal Coming Soon
Learn all things OCD with the OCD Whisperer Podcast. Today I discuss Rumination and how we can all justify our rumination and reinforce the doubt as well as share some of the journal prompts in my ...
14 Jun 202210min
63. Self-punishment can be a compulsion in the OCD world
Learn all things OCD with the OCD Whisperer Podcast. Today I discuss self-punishment as a compulsion. You may want to start a log to track your triggers, obsessions, and how you compulse to increa...
31 Mai 202212min
62. Some unhelpful thinking is important to be aware of
Learn all things OCD with the OCD Whisperer Podcast. Today I discuss three unhelpful thinking styles: All or nothing thinking (black and white thinking) Emotional reasoning Jumping to conclusions *...
16 Mai 202218min
61. Perfectionism
Learn all things OCD with the OCD Whisperer Podcast. Today I discuss Perfectionism: Symptoms of healthy vs unhealthy perfectionism Do you know your inner critic? *** IG @ocdwhisperer Resources f...
2 Mai 202213min
60. ADHD and OCD with Dr.Roberto Olivardia lecturer at Harvard Medical School
Learn all things OCD with the OCD Whisperer Podcast. Today I interview Dr. Roberto Olivardia, a lecturer at Harvard Medical School and Dr. Olivardia runs a private practice. (Contact information: ...
18 Apr 202230min
59. Healthy avoidance vs OCD avoidance
Learn all things OCD with the OCD Whisperer Podcast. What is healthy avoidance vs OCD avoidance Host: Kristina Orlova, LMFT What is healthy avoidance What is OCD avoidance *** IG @ocdwhisperer R...
4 Apr 202214min
