66. ERP and IBT (Inference Based Therapy) for my own perfectionism/just right OCD

66. ERP and IBT (Inference Based Therapy) for my own perfectionism/just right OCD

Learn all things OCD with the OCD Whisperer Podcast.

*(This episode is week late due to me getting ill.)

Today I share something personal about how my own OCD has been showing up in my business and how observing my own obsessive mind using ERP and IBT has been helping me to stop the OCD cycle.

Inference Based Therapy is a metacognitive therapy for OCD. The goal is to help a person understand how their reasoning errors lead them into their OCD bubble of imagination. And all of it starts with obsessive doubt.

***

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(190)

190. Your Compulsions Actually Make Sense (Here's the Real OCD Problem)

190. Your Compulsions Actually Make Sense (Here's the Real OCD Problem)

Why does OCD feel more convincing than your own eyes?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, ICBT therapist and OCD specialist.   Together, th...

20 Jun 27min

189. Why OCD Believes Possibilities Instead of Reality | ICBT Explained

189. Why OCD Believes Possibilities Instead of Reality | ICBT Explained

Could OCD be tricking you into trusting your imagination more than reality?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, ICBT therapist and OCD spec...

13 Jun 27min

188. Guided Mindfulness Meditation for Anxiety and Overthinking

188. Guided Mindfulness Meditation for Anxiety and Overthinking

A guided meditation to help with overthinking, anxiety, and a mind that just won’t slow down. Some days your head feels on overdrive. You sit down to relax and the thoughts keep racing anyway. This m...

10 Jun 9min

187. You Don't Have A Thought Problem. You Have A Doubt Problem. (OCD Explained)

187. You Don't Have A Thought Problem. You Have A Doubt Problem. (OCD Explained)

Why do OCD thoughts feel so real? What if the problem is not the intrusive thought itself… but the conclusion your brain makes about it?   In this episode of The OCD Whisperer Podcast, Kristina Orlova...

5 Jun 25min

186. The Wildest OCD Recovery Story I’ve Heard

186. The Wildest OCD Recovery Story I’ve Heard

You thought it was bad behavior… but your child was secretly terrified.   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Keesha Scott, mom, entrepreneur, podcast host, and a...

29 Mai 35min

185. You’re stuck because you’re doing ERP halfway

185. You’re stuck because you’re doing ERP halfway

*What is intensive treatment for OCD — and who is it actually for?*   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Chad Brandt, clinical psychologist and OCD specialis...

22 Mai 33min

184. A 50-Year OCD Expert Explains Why Recovery Feels So Hard

184. A 50-Year OCD Expert Explains Why Recovery Feels So Hard

Can OCD therapy actually make OCD worse if it’s done incorrectly?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Fugen Neziroglu, one of the pioneers in OCD treatment ...

15 Mai 19min

183. If Your Child Gets Stuck in Routines, Please Listen to This...

183. If Your Child Gets Stuck in Routines, Please Listen to This...

The Hidden OCD Behind “Normal” Routines in Kids...   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Julie Lustig, clinical psychologist and founder of CBT Tools for Life...

8 Mai 26min

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