55. Are you willing to feel Uncomfortable?

Learn all things OCD with the OCD Whisperer Podcast. Today we are covering compulsive rumination: what it is, why people rationalize why it is important to keep ruminating, and simple strategies to tr...

3 Apr 202013min

Learn all things OCD with the OCD Whisperer Podcast. Today we will touch on the second part of OCD Subtypes.  These two episodes, episode 3 and 4 are to give you an idea of the different ways OCD can ...

31 Mar 202012min

Learn all things OCD with the OCD Whisperer Podcast. Today we will discuss the first half of various OCD Subtypes. Subtypes discussed are: Symmetry/Perfectionism OCD Contamination OCD Fear doing some...

23 Mar 202018min

Learn all things OCD with the OCD Whisperer Podcast. Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD. Principles discussed are: Variability Defuse ...

7 Mar 202012min

Learn all things OCD with the OCD Whisperer Podcast. Today we will discuss what OCD actually is-a doubting disease. A great resource is also the International OCD Foundation www.iocdf.org _____ ...

7 Mar 202013min