#177 The Science, Safety and Future of Infrared Sauna with Sunlighten's Joie Risk
Today we discover the benefits of Infrared Sauna, and deep dive into the facts and figures behind one of the wellness industry's most exciting areas. Sammi is joined by Joie Risk, UK and EU Managing D...
22 Jul 42min
#176 Tap Water Safety, Wellness Dating & How Much Tinned Fish Are You Buying?
It’s the last Monday episode of the series before we break for the summer! First up... would you go for a run on a date? The rise of the “wellness date” reflects a deeper redefinition of modern romanc...
20 Jul 36min
#175 The Future of Nervous System Regulation with Mike North, PhD. Founder of Shiftwave.
It’s not often we get to experience something truly groundbreaking. Sammi has experienced Shiftwave first-hand and in his words “this is one of the most impactful recovery and performance technologies...
15 Jul 51min
#174 The World Cup Reaches Fever Pitch & Balenciaga is on a Wellness Kick
We start today with Balenciaga's latest move in ultra-lux athleisure. Its new TechWear line, debuting as part of the Fall 2026 collection titled “Body & Being.”, melds sport, technology and the House’...
13 Jul 35min
#173 Navigating the Science of Gut Health Testing: Dr. Megan Rossi in conversation with Adrienne Adhami - REPLAY
With our focus on the Oral Microbiome in this week's episode, we thought for our Wednesday bonus we'd look back to our episode with Dr Megan Rossi, queen of the Gut Microbiome where she joined Adrienn...
8 Jul 42min
#172 Oral Hygiene, Record numbers at the gym & we’ve run out of Protein
We start with the news that the UK health and fitness sector has achieved record growth, with reports showing a record 12.2 million people over the age of 16 are now members of a health and fitness cl...
6 Jul 41min
#171 Decoding Longevity Medicine: Precision Care, Peptides, and Practical Wellness with HUM2N Founder Dr Mohammed Enayat
Today Adrienne is joined by Dr Mohammed Enayat, a London-trained GP and founder of HUM2N, a physician-led longevity and personalised medicine clinic, to discuss his shift from reactive, organ-based he...
1 Jul 47min
#170 Finding Balance In Busy Lives: Modern Wellness Podcast On Tour
The team are coming at you from Ireland this week, as they reflect on the talk they gave at The Gathering, an event held at The Deerstone in Wicklow for Wellness Industry Professionals.Adrienne, Sammi...
29 Jun 35min
