4. Stop Abandoning Yourself: The High Cost of Keeping the Peace

4. Stop Abandoning Yourself: The High Cost of Keeping the Peace

It looks like being kind. It looks like being responsible. It looks like being the "strong one." But underneath, it's just self-betrayal. If you're the woman who's always keeping the peace, saying "yes" when your body is screaming "no," and pouring from an empty cup, this episode is for you.

In this raw and empowering solo episode, Christie Durham dives deep into the heart of people-pleasing, reframing it not as a weakness, but as a survival mechanism that's keeping you stuck. She exposes the hard truth: the exhaustion and resentment you feel isn't because you're doing too much; it's because you keep leaving yourself out of the equation.

This is where you stop abandoning yourself. Christie provides the very first, actionable steps to start building self-trust and setting boundaries, beginning with the most important person in your life: you.

KEY MOMENTS:

02:35 - People-Pleasing Isn't Weakness, It's a Survival Tactic

03:31 - The Real Reason You're Exhausted (It's Not What You Think)

06:06 - A Hard Truth: "Peace that costs you your voice is not peace. It's silence."

07:31 - The First Boundary You Must Set (Hint: It's With Yourself)

09:53 - A Simple Mirror Practice to Rebuild Self-Love & Trust

13:42 - A Boundary is the Moment You Decide, "I Matter Here Too."

15:55 - You're Not for Everybody, and Everybody is Not for You

19:39 - How to Fill Your Own Cup & Stop Abandoning Yourself

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Episoder(18)

17. A Moment for Mama: Your Permission Slip to Put Yourself First

17. A Moment for Mama: Your Permission Slip to Put Yourself First

Hello, beautiful. This one is for the mamas. For the women who are always caring for everyone else, putting themselves last on the list. For the women who were celebrated on Mother's Day by... celebra...

14 Mai 19min

16. What Do You Actually Want? A Guide to Unfiltered Clarity

16. What Do You Actually Want? A Guide to Unfiltered Clarity

"What do you want?" It sounds like a simple question, but for so many women, it's the hardest one to answer. We've been taught to be practical, to be realistic, and to consider everyone else first. We...

30 Apr 15min

15. The FREE Life Method: How to Stop Speaking Against Yourself

15. The FREE Life Method: How to Stop Speaking Against Yourself

The energy you give to something is the energy you receive back. If you're constantly dwelling on what's wrong, how overwhelmed you are, or what isn't working, you're unintentionally reinforcing a lif...

28 Apr 21min

14. Doing It Messy: My Real-Time Toolkit for Tough Seasons

14. Doing It Messy: My Real-Time Toolkit for Tough Seasons

This is the episode where the script gets thrown out. In a moment of radical honesty, Christie Durham shares the truth behind her creative process and makes a commitment to you, her community: from no...

16 Apr 22min

13. The Hidden Cost of Being "The Strong One"

13. The Hidden Cost of Being "The Strong One"

Hello, my friend. Today, we're talking about the badge of honor so many of us wear without ever questioning the cost: being "the strong one." The reliable one. The one who can handle anything. The wor...

4 Apr 17min

12. High-Functioning Doesn't Mean Aligned: The Ache of Disconnection

12. High-Functioning Doesn't Mean Aligned: The Ache of Disconnection

Your life looks perfect on the outside. You’re the strong one, the capable one, the one who handles everything. People think you have your shit together. So why do you feel so disconnected on the insi...

19 Mar 22min

Becoming Iconic: The Identity + Self-Trust Activation

Becoming Iconic: The Identity + Self-Trust Activation

In this episode, Christie is sharing the heart behind her new on-demand experience, the Becoming Iconic Activation, and why this work matters so much right now.   Most women aren’t confused about what...

16 Mar 8min

11. Answering the Voice That Whispers, "Is This It?"

11. Answering the Voice That Whispers, "Is This It?"

Your life looks good on paper. You've done what you were "supposed" to do. And yet, there's a quiet voice inside that asks, "Is this it?" Most women are taught to silence that voice, to label it as un...

12 Mar 21min

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