How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85
Are you feeling stuck and unable to get out of a rut when in comes to your fitness and weight loss? In this episode I am going to give you the strategies you need to get "unstuck" and crush your fitne...
22 Jan 202114min
Wellness and Energy is the Basis for Everything
In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best! I know a lot of you came into t...
15 Jan 202112min
What is Your "Word" for 2021
In this episode of the "Fit Over 40 Challenge" show I am going to give you a tool that will help you set the tone for 2021! This tool will help you make great decisions...set priorities and stick to ...
5 Jan 202114min
20 Things I am Grateful for in 2020
In today's episode of "The Fit Over 40 Challenge" I name 20 things that I am grateful for that happened in 2020! Don't get me wrong it was a tough and challenge year. I know many people who suffered a...
30 Des 202026min
Self Care For a Better Mood |Fit Over 40 - Ep. #82
In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays! There are so many reasons to car...
9 Des 202017min
Immune Boosting Benefits of Moving Your Body|Ep 81
In today's episode of the "Fit Over 40 Challenge" I am going to talk to you about the role exercise can play when it comes to staying healthy. I know I have preached about this before but I have a fe...
30 Okt 202011min
How to Live a Fit Life at age 80|Ep 80
In this special episode of the "Fit Over 40 Challenge" show I have a special guest! And when I say special it is my mom and we do the interview on her 80th birthday! We talk about her life as a kid g...
22 Sep 202021min
How to Control Nighttime Cravings|Ep 79
In this episode of the "Fit Over 40 Challenge" show I discuss something we all have had from time to time. If you are like me you have experienced those nighttime snack cravings and why do they always...
14 Sep 202011min
