Routine Roundabout
In our final episode of Season One, we explore the complicated relationship between routines and mental health. As two siblings living with mental illness, we share how our daily, weekly, and/or month...
14 Jun 47min
Ambient Anxiety
In this episode, we talk about the ever-present background noise of anxiety—the constant static that can find its way into nearly every part of daily life.We share our experiences with the physical an...
7 Jun 42min
Feral Freakout
In today’s episode, we’re talking about emotional dysregulation — what it is, how it shows up in our lives, and the reality of experiencing what we personally call “meltdowns” while living with mental...
31 Mai 42min
Guilt Gremlin Part 2
In part two of our Coping Chaos series on guilt and shame, we continue the conversation by talking about the ways these emotions personally affect our mental health, relationships, and sense of self-w...
24 Mai 31min
Guilt Gremlin - Part 1
Welcome to the first part of our two-part series on guilt and shame. In this episode, we break down the differences between guilt and shame, explore how they show up in everyday life, and share the pe...
17 Mai 41min
Moody Mothers
In honor of Mother's Day, this episode explores the complicated reality of parenting while living with severe mental health challenges. We start by sharing some of the positives of parenting — the mom...
10 Mai 56min
Mental Maintenence
In this episode, we unpack the world of ‘mental maintenance’—the coping mechanisms that help us navigate everyday life while living with mental illness. We break down what coping mechanisms really are...
3 Mai 1h 1min
