When You Feel Flat, Unmotivated & Start Second-Guessing Yourself | You Don’t Need to Fix Yourself
Ever have one of those days where nothing is actually wrong… but you just feel flat? In this episode, I’m talking about feeling drained, second guessing yourself and that temptation to assume somethin...
28 Aug 18min
I Have Free Will… So Why Was I Waiting for Permission?
A realisation that sounds ridiculously obvious but completely changed the way I see my life: I have free will. I get to choose. In this episode, we’re talking about identity, people pleasing, fear of ...
21 Aug 17min
I Forgot I Was Creative: What Happens When You Give Yourself Permission to Create
What happens when you stop trying to be productive and simply give yourself permission to create? In this episode, I share how my new job unexpectedly brought out a creative side of me I’d forgotten w...
14 Aug 19min
The Date That Changed Me (Without Becoming My Person) | What Being Ghosted Really Taught Me
I don’t usually talk about my dating life, but this felt like the right time. In this episode I’m sharing the story of my first dates after becoming single, what happened when I was ghosted, and why I...
7 Aug 28min
Say Yes Before You’re Ready (Part 2): What Scotland Taught Me About Living Fully
In Part 2 of my Scotland journey, I’m sharing the lessons that stayed with me long after I came home. From slowing down and reconnecting with nature to trusting yourself and embracing the unexpected, ...
31 Jul 25min
Part 1: Say Yes Before You’re Ready | Why Growth Starts Outside Your Comfort Zone
Have you ever waited until you felt “ready” before taking a chance? In this episode, I share why I’m choosing to say yes to an adventure that feels completely outside my comfort zone, despite the nerv...
24 Jul 14min
Why Retreats Can Change Your Life | The Power of Like-Minded People
In this episode, I reflect on two powerful retreats and the lessons they left me with. We explore the impact of surrounding yourself with like-minded people, why your environment shapes your mindset, ...
17 Jul 18min
How Protecting Your Peace Changes Everything | Boundaries, Gratitude & Mindset
This week I’m sharing a real-life catch-up on choosing peace over drama, finding gratitude in the little moments, teaching my boys about self-respect, and why I’m no longer giving my energy to circums...
10 Jul 21min
