Shadow Work Voice Notes14 Jul 2023

9. Unreality pt 2: The emptiness

Trigger warning: This entry includes discussion of suicide and the feelings associated with it.

Through these experiences of unreality, where I experienced myself as two separate consciousnesses at the same time, I came to a place where I felt the most profound and painful emptiness.

In this space, I viscerally understood what it is that can drive people to commit suicide.

From sitting with and in this feeling… from allowing myself to experience the feeling as an observer, I gained some very deep and meaningful insights about myself, the feeling, and, in a sense, our shadows. (Although I don’t directly speak to the shadow in this entry.)

It is so difficult to hold space for these kinds of feelings without losing ourselves in them. But it is necessary if we are able to process and move beyond them.

I understand that there can be a danger in it, so always seek help if and when you need it. Even just talking to a trusted friend can help. Expressing and saying it out loud is more crucial than I can express. Allowing someone else to see you as you are is scary but also super important. It allows us to experience that our true selves CAN be seen and held and accepted.

If you need help working through difficult feelings, I can help; schedule an intro session.

🪐

Who am I?

I am Natalie White, founder of Saturnish and Shadow Work Coach.

I aim to help you, you beautifully and perfectly imperfect human, to see, express, and embrace all that you are- especially those parts you have previously rejected.

⁠⁠Find out more about me and all that I offer⁠⁠

Join me ⁠⁠here, in my Facebook group, Surrendring to Gravity⁠⁠, and get to know me more personally

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Episoder(23)

23. The levels within the psyche

I have never explained this topic in such a detailed, in-depth, and practical way before. I was inspired by the conclusion of my previous voice note (#22. What does training cats have to do with huma...

19 Okt 202322min

22. What does training cats have to do with human interactions?!

Yep. I'm talking about cats again 🤭😸 They say you can't train a cat, but the truth is... you so can. It's just not the same as with dogs. What does that have anything at all to do with humans and s...

13 Okt 202320min

21. Sensations, Pluto, Musings, Lesson (Another practical look into my shadow work process)

I talk about listening to your body all the time, but in this entry, I am giving you a look at how I do this for myself in real-time. I was feeling off when I recorded this voice note and decided to m...

6 Okt 202321min

20. The mind is not the enemy

It seems to me that everywhere I see people talking about spiritual and/or esoteric topics, there is this way of looking at and speaking about the mind as if it is this enemy that is out to get us and...

28 Sep 202320min

19. Thinking about feelings vs FEELING your feelings

Ok. This is one of the most important conversations that we have and it is the foundation of the deeply transformative kind of shadow work that I do and guide others through. Feeling your feelings. I...

21 Sep 202320min

18. Annoyed "rant" on superfluous spiritual practices... just feel your feelings!!

I put rant in quotation marks because this probably barely qualifies as such haha... but it's as rant-y as I get. The thing is, I see so much conversation about different "spiritual" practices... prot...

14 Sep 202315min

17. The shadow side of my need for freedom

In anything in life, there can be a healthy and an unhealthy manifestation... and in my need to give and receive freedom, I have experienced how that shadow, or unhealthy, side can come up. There's r...

7 Sep 202318min

16. Freedom & self-regulation

What do you value most? And in what ways do you observe these values shaping how you interact with the world and beings around you? I value freedom and the freedom to self-regulate above all else, and...

31 Aug 202318min