Just Eat Normally: Eating Disorder Recovery9 Des 2025

Ep 65: Real Talk - 3 Recovery Mistakes I Made (and How You Can Avoid Them) – with Kait Moresi

In this deeply honest and inspiring episode, I speak with Kait Moresi – an eating disorder survivor, behaviour analyst, and host of the Bite by Bite podcast. Kait shares her journey through a decade-long struggle with anorexia, her pathto recovery, and how talking openly about her experience helped her heal and support others.

We discussed:

How Kait's eating disorder went unnoticed for years due to high academic and career performance.
A Google search that changed everything and Kait’s shift from a moment of realisation that something was wrong to seeking treatment.
Kait’s 3 biggest recovery mistakes (or things she wished she did differently)
Creative recovery tools that worked and why – from writing a personal behaviour contract toself-dialogue exercises
Starting a Podcast in recovery and advice for others who want to speak out.

P.S. If you enjoyed this conversation then find me speaking to Kait in episode 19 of the Bite by Bite podcast.

Connect with Rachel

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.

⁠⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rachel.evans.phd

Connect with Kait

Bite by Bite podcast

https://www.instagram.com/bitebybiterecovery/

https://www.facebook.com/profile.php?id=61583935784317

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Episoder(74)

Ep 69: Bulimia Recovery - "Can I stop purging cold turkey?" with Dr Jen Gaudiani.

I'm super excited to be speaking with Dr Jennifer Gaudiani, who's book "Sick Enough" I frequently recommend.We cover: Why purging is medically dangerous and how the body reactsThe hidden complications...

28 Mar 54min

Ep 68. Wearing Odd Socks: Small Ways to Challenge Rules in Eating Disorder Recovery

Rigid rules can make eating disorder recovery feel impossible when you're living with the overwhelming fear that worst will happen.In this solo episode Dr Rachel Evans explores a fairly simple practic...

23 Jan 20min

Ep 67: Questioning Control & the Truth in Eating Disorder Recovery with Dr Rachel Evans

In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable...

9 Jan 13min

Ep 66: Understanding ARFID: Sensory Sensitivities, Fear-Based Avoidance & Neurodiversity with Becky Grace Irwin

In this episode of Just Eat Normally, host Dr. Rachel Evans speaks with Becky Grace Irwin, a BABCP-accredited CBT & EMDR therapist, mental health nurse, and specialist in neurodiversity, complex trau...

28 Des 202543min

Christmas GIVEAWAY & Announcements (Eating Disorder Recovery)

Important bits:I am running a GIVEAWAY on instagram (10th-12thDecember) and have another Giveaway planned before Christmas . https://www.instagram.com/rachel.evans.phd/ 25 day Eating...

10 Des 202513min

Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria

Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares h...

30 Sep 202546min

Ep 63: Identifying "Wonky Thoughts" and rewriting the narrative with Gemma Bishop

In this episode, I reconnect with Gemma Bisphop, who I knew at university, when neither of us realised what was happening behind the scenes in terms of our relationship with food! As a qualified teach...

9 Sep 202542min