Ep 68. Wearing Odd Socks: Small Ways to Challenge Rules in Eating Disorder Recovery
Rigid rules can make eating disorder recovery feel impossible when you're living with the overwhelming fear that worst will happen.In this solo episode Dr Rachel Evans explores a fairly simple practic...
23 Jan 20min
Ep 67: Questioning Control & the Truth in Eating Disorder Recovery with Dr Rachel Evans
In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable...
9 Jan 13min
Ep 66: Understanding ARFID: Sensory Sensitivities, Fear-Based Avoidance & Neurodiversity with Becky Grace Irwin
In this episode of Just Eat Normally, host Dr. Rachel Evans speaks with Becky Grace Irwin, a BABCP-accredited CBT & EMDR therapist, mental health nurse, and specialist in neurodiversity, complex trau...
28 Des 202543min
Christmas GIVEAWAY & Announcements (Eating Disorder Recovery)
Important bits:I am running a GIVEAWAY on instagram (10th-12thDecember) and have another Giveaway planned before Christmas . https://www.instagram.com/rachel.evans.phd/ 25 day Eating...
10 Des 202513min
Ep 65: Real Talk - 3 Recovery Mistakes I Made (and How You Can Avoid Them) – with Kait Moresi
In this deeply honest and inspiring episode, I speak with Kait Moresi – an eating disorder survivor, behaviour analyst, and host of the Bite by Bite podcast. Kait shares her journey through a decade-l...
9 Des 202549min
Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria
Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares h...
30 Sep 202546min
Ep 63: Identifying "Wonky Thoughts" and rewriting the narrative with Gemma Bishop
In this episode, I reconnect with Gemma Bisphop, who I knew at university, when neither of us realised what was happening behind the scenes in terms of our relationship with food! As a qualified teach...
9 Sep 202542min
