78. Ask Natty: Do You Actually Deserve to Rest?
A listener named Maura wrote in with a question so many of us are white-knuckling in silence. After a demanding career and years of holding her family through crisis, she has finally, quote, retired, ...
17 Jul 20min
77. The Installed Voice: 3 Questions That Tell You If a Cruel Thought Is Even Yours
There is a voice in your head that has been narrating your life like a critic in the back row, telling you that you are behind, you are too much, you should have it figured out by now. And you have ne...
10 Jul 17min
75. The Body Vote: Why the Pros and Cons List Will Never Give You the Answer
If you have made the lists, polled the group chat, done all the research, and you are still stuck in exactly the same place — this episode is going to name why. We are talking about the real reason br...
26 Jun 18min
74. Sexual Agency, Real Sex, and Aging Like a Force of Nature: Cindy Gallop on Why Your Pleasure Will Change the World
If you are a midlife woman who has spent years performing sex, faking enthusiasm, or genuinely not knowing what you want in bed, this episode is your permission slip. Cindy Gallop is the founder and C...
19 Jun 41min
73. Reclaiming Joy and Aliveness in Midlife: Laura Baginski on the Dance Party Revolution That's Bringing Women Home to Themselves
There is a reason grown women are crying on dance floors across America — and it is not because the DJ played a sad song. It is because they have finally, finally, let themselves feel free. Laura Bagi...
12 Jun 30min
72. The Midlife Plateau Nobody Names: You’ve Done All the Work + You Are Still Circling — Here's Why
If you've done the books, the therapy, the courses, the journaling — and you're still circling — this episode is going to name something nobody in the personal development world wants to say clearly. ...
5 Jun 13min
71. Reclaiming Erotic Aliveness in Midlife: Carly Mountain on Untamed Pleasure
The cultural story about midlife women and sexuality is one of loss. Declining hormones, declining libido, declining desirability. Carly Mountain, somatic therapist with twenty years of experience wor...
29 Mai 49min
