Is parkrun the Ultimate Longevity Habit? - Tim Howe, Founder of The Longevity Games

Is parkrun the Ultimate Longevity Habit? - Tim Howe, Founder of The Longevity Games

We all want to live longer. But perhaps the better question is... how do we live better? This week on the Parkrunners Podcast, Catherine is joined by Tim Howe, founder of The Longevity Games, former parkrun Run Director, passionate volunteer, and someone who believes that healthy ageing isn't about expensive gadgets or miracle supplements—it's about movement, community and purpose. With 235 parkruns, 122 volunteer credits and years spent inspiring others to become more active, Tim shares why ...

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Episoder(39)

A Rescue Dog, a Barcode and a Movement: Tim Oberg on founding parkrun Australia

A Rescue Dog, a Barcode and a Movement: Tim Oberg on founding parkrun Australia

What does it take to turn a Saturday morning idea into a movement that half a million Australians now call part of their weekly routine? In this episode, Catherine sits down with Tim Oberg, the founde...

28 Aug 49min

Dr Wendy White: The Saturday parkrun became a matter of life & death

Dr Wendy White: The Saturday parkrun became a matter of life & death

What happens when an ordinary Saturday morning at parkrun suddenly becomes a matter of life and death? Dr Wendy White is an NHS GP, passionate Bushy parkrunner and self-confessed former non-runner who...

22 Aug 32min

Sonya Byers, OBE: Three Generations of parkrun, Volunteering and Belonging

Sonya Byers, OBE: Three Generations of parkrun, Volunteering and Belonging

What happens when parkrun becomes more than a Saturday morning habit and grows into a family legacy spanning three generations? In this warm and uplifting episode, Catherine is joined by Sonya Byers O...

1 Aug 25min

Lisa Millar: Big Life, Big Stories and Simple Joys

Lisa Millar: Big Life, Big Stories and Simple Joys

For more than three decades, Lisa Millar has been one of Australia's most respected journalists and broadcasters. From reporting around the world as ABC's Bureau Chief in Washington and London, to be...

20 Jun 41min

Akihiro Matsuda (Japan) -parkrun in every place I call home!

Akihiro Matsuda (Japan) -parkrun in every place I call home!

This week I’m thrilled to welcome my very first parkrun Japan guest — Akihiro Matsuda — whose beautiful mantra is: “parkrun exists in every place I call home.” Akihiro’s parkrun story spans Singapore ...

6 Jun 26min

Sophie Raworth: from BBC News to Marathon des Sables — Why parkrun still grounds me

Sophie Raworth: from BBC News to Marathon des Sables — Why parkrun still grounds me

This week on the Parkrunners Podcast, Catherine Stenson is joined by one of the UK’s most recognisable broadcasters — but also one of the parkrun community’s most inspiring runners — Sophie Raworth. M...

16 Mai 38min

From 28 Stone to parkrun: Chaarlee Eastmond's Journey to Belonging

From 28 Stone to parkrun: Chaarlee Eastmond's Journey to Belonging

Chaarlee Eastmond never thought running was for people like him. Growing up overweight and struggling with confidence, food, and identity, Chaarlee eventually reached a serious health crossroads at 28...

8 Mai 37min

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