The Mindful Movement Podcast and Community4 Jul

How to Sleep Better: Temperature, Light, EMFs & Sleep Science | Tara Youngblood

Why do some people wake up at 3 AM every night?Why do temperature, light, mattress materials, and even smell affect sleep so profoundly?In this conversation, Les Raymond sits down with sleep expert Dr. Tara Youngblood to explore the science of sleep and the hidden environmental factors that influence how well we rest.Topics include:• Why temperature may be the most overlooked sleep tool• The surprising connection between trauma and deep sleep• Why waking up during the night isn't always a problem• The role of light, smell, sound, and EMFs in sleep quality• Morning people vs. night owls and why sleep isn't one-size-fits-all• The truth about mattresses, memory foam, and sleep surfaces• Sleep habits that actually work and the ones that don'tWhether you struggle to fall asleep, wake up too early, or simply want deeper, more restorative rest, this conversation offers practical insights grounded in both science and real-world experience.Check out the Gelisleep mattress Sara and I use hereUse code mindfulmovement10 for a discount#Sleep #SleepScience #Insomnia #SleepTips #HealthPodcast #Wellness #DeepSleep #MindfulMovementThemindfulmovement.com⁠⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

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Episoder(422)

Were You Responsible for Your Parents’ Emotions? | Adena Bank Lees

Were you ever made to feel responsible for a parent's happiness, emotional stability, relationship problems, or well-being? Maybe you were called “mature for your age.” Maybe you became the listener, ...

26 Sep 1h 4min

The Hidden Gut Problem That Could Be Wrecking Your Metabolism | Jay Feldman

Why does weight so often come back after dieting? And what if the answer isn’t simply eating less, cutting carbs, or having more willpower?In this conversation, Les sits down with health coach and met...

19 Sep 1h 26min

Are You Getting Old… or Just Getting Slow? | Graham Tuttle

When was the last time you sprinted? Not jogged. Not ran a 5K. Not did cardio. Actually moved as fast as your body could comfortably and safely move. In this conversation, Les Raymond sits down with...

12 Sep 1h 10min

Are Humans Wired for Mystical Experiences? Matt Zemon

Can an ordinary person have a mystical or direct spiritual experience?In this conversation, Les Raymond sits down with Matt Zemon, executive director of the Council on Spiritual Practices and author o...

5 Sep 1h 9min

What Happens When You Let Nature Become Your Teacher? | Danny Clark

What might happen if we stopped treating nature as something outside of ourselves and started listening to it as a teacher? In this conversation, Les Raymond reconnects with Danny Clark, author of *Tr...

29 Aug 1h 9min

Why You Can't Think Your Way Out of Stress & Anxiety | Dave Rabin

Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed? In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and...

22 Aug 1h 10min

Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier

Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming ra...

15 Aug 1h 4min

Why Modern Life Is Making Us Sick (The Missing Piece of Health) | Tim Hammond

What if one of the biggest drivers of your health isn't your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond to explore the emerging science...

8 Aug 1h 24min