Ep #77 HRV, Recovery & Elite Performance with The Bayens Method (plus HYROX Sydney Recap)

Ep #77 HRV, Recovery & Elite Performance with The Bayens Method (plus HYROX Sydney Recap)

Chris Bayens, founder of The Bayens Method, has built one of the fastest-growing coaching businesses in hybrid sport, working with everyone from first-time HYROX athletes through to Elite 15 competitors. In this episode, we dive into the coaching philosophies that have helped athletes perform at the highest level and explore why data is becoming one of the biggest performance advantages in fitness racing.

We unpack the role of HRV, resting heart rate, pacing and recovery metrics, discussing how Chris uses data to make smarter training decisions without losing the human element of coaching. Whether you're wondering if your low HRV means you should skip a session or you're trying to understand what metrics actually matter, this episode is packed with practical insights.

We also recap the latest HYROX Sydney results and what they mean for the Elite 15 points system before looking ahead to the future of HYROX, coaching and hybrid sport.

You can find Chris via Instagram - @thebayensmethod

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Episoder(78)

Ep #76 The Science of Coaching Faster HYROX Athletes with Ryan Geiger

Ep #76 The Science of Coaching Faster HYROX Athletes with Ryan Geiger

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1 Jul 1h 2min

Ep #75 HYROX Stockholm World Championships Preview with Ian Kay and Chris Bayens

Ep #75 HYROX Stockholm World Championships Preview with Ian Kay and Chris Bayens

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Ep #74 Inside GRID Hybrid with Nicola Macbeth

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27 Mai 47min

Ep #73 Alyssa McElheny: From Olympic Trials to HYROX Elite 15

Ep #73 Alyssa McElheny: From Olympic Trials to HYROX Elite 15

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Ep #72 Matt Slee: From Pro Triathlon to Elite HYROX

Ep #72 Matt Slee: From Pro Triathlon to Elite HYROX

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13 Mai 1h 1min

Ep #71 Calypso Sheridan on Breaking Through to HYROX Elite 15

Ep #71 Calypso Sheridan on Breaking Through to HYROX Elite 15

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6 Mai 46min

Ep #70 Meg Martin on Breaking Records & Mastering Hyrox Doubles

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29 Apr 40min

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