Ep#79 Building a Better Athlete: Tom Rodgers on Overcoming Injuries

Ep#79 Building a Better Athlete: Tom Rodgers on Overcoming Injuries

Tom Rodgers is one of the fastest HYROX athletes in not only Australia, but globally. After cementing his spot in the Elite 15 with a win at the Barcelona LCQ in 2025, and a massive 6th-place finish at the Chicago HYROX World Championships, he looked unstoppable. Then, the injuries happened...

In this episode of Hybrid Sport Media, Tom takes us behind the scenes of a devastating 12-month period. He breaks down the timeline of his dual setbacks: first being diagnosed with osteitis pubis after racing in Perth, followed by a sacral stress fracture just as he was preparing for his comeback at the APAC Regional.

Tom opens up about the frustration of back-to-back injuries, the brutal mental health challenges of losing the sport you love and how nutrition has played a major role in his recovery.

Tom shares the exact roadmap he is using to get back to the start line. If you are an athlete dealing with an injury, a setback, or just want to know what it truly takes to have the mindset of an Elite 15 contender...this episode is a masterclass in resilience from Tom Rodger!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(80)

Ep #78 Charlie Botterill: Rising to the Elite 15, Stockholm World Champs and Wall Ball Cameras...

Ep #78 Charlie Botterill: Rising to the Elite 15, Stockholm World Champs and Wall Ball Cameras...

In this episode, we're joined by one of the youngest, brightest and most resilient stars in HYROX racing - Elite 15 athlete Charlie Botterill.Fresh off a massive breakthrough HYROX season, Charlie tak...

15 Jul 52min

Ep #77 HRV, Recovery & Elite Performance with The Bayens Method (plus HYROX Sydney Recap)

Ep #77 HRV, Recovery & Elite Performance with The Bayens Method (plus HYROX Sydney Recap)

Chris Bayens, founder of The Bayens Method, has built one of the fastest-growing coaching businesses in hybrid sport, working with everyone from first-time HYROX athletes through to Elite 15 competito...

8 Jul 1h 15min

Ep #76 The Science of Coaching Faster HYROX Athletes with Ryan Geiger

Ep #76 The Science of Coaching Faster HYROX Athletes with Ryan Geiger

What does it really take to coach some of the world's fastest HYROX athletes?This week on Hybrid Sport Media, we sit down with endurance and hybrid performance coach Ryan Geiger, who coaches HYROX eli...

1 Jul 1h 2min

Ep #75 HYROX Stockholm World Championships Preview with Ian Kay and Chris Bayens

Ep #75 HYROX Stockholm World Championships Preview with Ian Kay and Chris Bayens

The Road to Stockholm is almost complete...In this very special preview episode, we're joined by Ian Kay and Chris Bayens to break down the highly anticipated 25-26 HYROX World Championships at Stockh...

10 Jun 1h 45min

Ep #74 Inside GRID Hybrid with Nicola Macbeth

Ep #74 Inside GRID Hybrid with Nicola Macbeth

Fitness racing is evolving fast - and GRID Hybrid is helping lead the charge!In this episode, we sit down with founder Nicola MacBeth to unpack how GRID went from an idea inside the fitness industry t...

27 Mai 47min

Ep #73 Alyssa McElheny: From Olympic Trials to HYROX Elite 15

Ep #73 Alyssa McElheny: From Olympic Trials to HYROX Elite 15

On this episode of the Hybrid Sport Media podcast, we sit down with rising HYROX star Alyssa McElheny following her breakthrough Elite 15 qualification at the Warsaw Major, where she ran an incredible...

20 Mai 49min

Ep #72 Matt Slee: From Pro Triathlon to Elite HYROX

Ep #72 Matt Slee: From Pro Triathlon to Elite HYROX

Former pro triathlete turned HYROX athlete - Matt Slee - joins the podcast after his stellar performance at the APAC Elite Regional last month. Currently ranked #41 globally under the new Hyrox points...

13 Mai 1h 1min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hjernesterk
treningsprat
g-punktet
rss-lopedrommen
klimaks
rss-garne-damer
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-kunsten-a-leve
rss-loping-for-nybegynnere