It Was Never About the Food: On the Path of Healing Disordered Eating from the Inside Out with Amber Caudle
Send us Fan Mail Today's guest is Amber Caudle — chef, author, speaker, and coach devoted to helping women heal their relationship with food, their bodies, and themselves. She is the founder of The S...
13 Aug 38min
Shedding the Skin: Who You Are Becoming in Perimenopause
Send us Fan Mail We are at the height of summer here in Maine — that peak of the pendulum swing before it begins its long arc back toward the quiet of winter. And I've been feeling that shift in my ow...
6 Aug 15min
The Hidden Cost of Masking: Neurodiversity, the Nervous System & Energy Healing with Nicole Theron Parks
Send us Fan Mail "You're so successful — you must be fine." But what did it cost to get there? In this conversation, psychologist and energy healing coach Nicole Theron Parks shares her journey to b...
30 Jul 46min
Not All Yoga Is Medicine: Nervous System-Centered Yoga Therapy with Liz Albanis
Send us Fan Mail Today I'm sitting down with Liz Albanis — a senior yoga teacher, yoga therapist, and personal trainer based in Canberra, Australia, who has spent over 14 years exploring one of the mo...
23 Jul 44min
Tending the Fire: Yamas & Niyamas to Balance Pitta Dosha This Summer
Send us Fan Mail This is the summer edition of something we explored earlier this year with kapha dosha — bringing the yamas and niyamas, yoga's ethical and personal observances, into conversation wit...
16 Jul 32min
Rest Your Gaze: Pitta Dosha, Eye Care & the Practice of Turning Inward
Send us Fan Mail This episode started with an accident — or what felt like one. I went to the eye doctor, had my eyes dilated, and sat down to write my newsletter only to find I couldn't see my comput...
2 Jul 39min
What "Feel Your Feelings" Actually Means — and Why Most of Us Are Getting It Wrong with Chelsea Horton
Send us Fan Mail Today's guest is Chelsea Horton — a board-certified dance and movement therapist, somatic practitioner, educator, and founder of Healing Embodied, where she trains wellness profession...
25 Jun 51min
