Ep68: Why Fad Diets Don’t Work and What to Look For Instead to Lose Body Fat
Fad diets promise fast results — and they deliver, at first. But nearly 90% of people who lose weight this way gain it right back. In this episode, I break down four real reasons fad diets fail in the...
11 Sep 7min
Ep67: Fat Chance: The Truth About Fats, Weight Loss, and Your Brain
We've spent years being told to fear fat — buying the low-fat everything, avoiding avocados, treating oil like the enemy. But the truth is far more nuanced, and honestly, more empowering. In this epis...
3 Sep 13min
Ep66: The Trunk, Not the Branches: Why Your Relationship Comes First
In this episode, we're tackling a family dynamics truth that goes against everything we're taught: your partner relationship, not your kids, is the trunk your family grows from. We'll dig into the res...
27 Aug 17min
Ep65: Increase Weight Loss Success with Self-Reassurance
Ever beat yourself up after a bad food day, only to find that self-criticism makes it even harder to get back on track? In this episode of the Body and Mind Strong podcast, I break down a research stu...
20 Aug 7min
Ep64: Confidence Isn't a Character Flaw: Ego, Ownership, and the Space You're Allowed to Take Up
So many of the women I work with carry the same quiet fear: that believing in themselves might make them arrogant. In this Body and Mind Strong episode, we're pulling apart two things that get mistake...
13 Aug 13min
Ep63: Your Health Identity: Is it helping or hindering you
Somewhere along the way, most of us built a story about who we are when it comes to our health — the strong one, the athlete, the one who never gets sick. But bodies change, and that old story doesn't...
7 Aug 12min
Ep62: Food Isn't the Enemy: Fixing Your Relationship with Food
Ever start a diet feeling unstoppable, only to fall off two weeks in? The problem probably isn't the plan — it's your relationship with food. In this episode, I break down why most diets ignore the me...
30 Jul 9min
Ep61: The Power of Radical Acceptance for Body and Mind
We've all been there — stuck in a moment we can't change and fighting it with everything we've got. In this episode, I break down radical acceptance, a concept from Dialectical Behavior Therapy that's...
23 Jul 10min
