11 Jul

Love or Fear

Love or fear? Which do you choose?

As I was reflecting on what the topic could be for this podcast episode I became aware that we’ve talked a lot about fear. And, rightly so… I believe that at the heart of all anxiety, depression, self-hatred, feelings of unworthiness… if we go deep enough, if we peel back enough layers… we always find fear at their root.

But I find myself being a bit concerned about focusing on fear so much… I liken my concern to the same reason I don’t believe all those anti-whatever campaigns will ever be effective – anti-drugs, anti-cancer, anti-war and on and on. All the focus of those campaigns is on the darkness. Fighting, battle. The energy behind all those campaigns is fear. And what are you ultimately going to get with fear? Where are you going to get by trying to get rid of the darkness?

So in today’s episode I want to bring in the light.

In a sense we’re still talking about fear… but we’re approaching it differently. We’re not trying to rid ourselves of the darkness, we are bringing in the light.

And to do that I want to talk about love.

Let’s talk about love.

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Episoder(39)

Dealing with Grief Over the Holidays

An exploration on grief, especially when felt during the holidays.

11 Jul 19min

Comparing Yourself to Others

Okay, fess up. We all do it. I’m talking about comparing ourselves to others.Yeah. You ever catch yourself doing that while you’re browsing Instagram or Facebook? When you overhear someone’s good news...

11 Jul 18min

Be the Hero of Your Life

What if you could be the hero of your life?What if I told you that there is formula to living a heroic life? What if there was a basic framework, a roadmap that anybody could follow in order to become...

11 Jul 20min

The Only Problem You Really Have

What’s the only problem you really have?What is the one illusion that most of us believe, that if we were to question it, to let go of it, would solve all of our so-called problems?Big set-up, I know....

11 Jul 14min

Dealing With Expectations

How do you know if you have trouble dealing with expectations? Well…Ever have thoughts like “I have to be this, “I should be that,” “I must do this or that?”Or perhaps you perceive external pressure f...

11 Jul 18min

Loneliness is a Choice

Is loneliness a choice?Now, I know the title of this podcast episode may be controversial.I mean no offence by it and I think you’ll understand that, along with what I mean by it once you’ve listened ...

11 Jul 26min

How to Prevent Your Ego From Holding You Back

What if your ego is contributing to your anxiety? Find out how to prevent your ego from holding you back…Our ego, when we let it, has a tendency to hold us back from living the life we truly want to l...

11 Jul 14min