Liver Love & Support

Most women in midlife are unknowingly sabotaging their hormones—and their health—by neglecting their liver. But what if supporting this often-overlooked organ could radically transform your symptoms, energy, and confidence? Discover the simple, proven strategies to unblock your body's detox system, clear out excess estrogen, and reclaim your vitality. In this episode, you'll learn five powerful ways to boost your liver’s detox pathways, including why prioritizing protein intake, eating cruciferous vegetables, and increasing fiber can make a real difference. I cut through the noise with honest advice. If you're tired of feeling overwhelmed by hormonal chaos and ready to finally take control, this episode is a must-listen. Support your liver today, and unlock a healthier, more confident you. Perfect for women in perimenopause or anyone eager to optimize their hormonal health from the inside out.

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Episoder(166)

Do Carbs Make You Fat?

Do carbs really make you gain weight during perimenopauseand menopause—or have we been blaming the wrong thing all along? In this episode, I bust one of the biggest nutrition myths, explaining why cal...

18 Aug 13min

Does Alcohol ACTUALLY Relax You?

Does your nightly glass of wine actually help you relax—oris it sabotaging your sleep, hormones, and recovery? In this episode, I share the surprising truth about alcohol in perimenopause and menopaus...

13 Aug 10min

FREE MASTERCLASS: Weight Loss Over 40 Without GLP-1s or HRT

It’s time for a free masterclass. In this episode I share why my August 19th masterclass is a must for women in perimenopause and menopause. Losing weight after 40 has nothing to do with simply eati...

11 Aug 12min

Reverse Insulin Resistance Before It's Too Late

Insulin resistance doesn't happen overnight—but it canquietly lead to weight gain, constant cravings, low energy, and eventually prediabetes. In this episode, I explain what insulin resistance really ...

6 Aug 12min

Is Your Husband the Reason You're Fat?

Could your husband be sabotaging your weight loss—or are yougiving away your power? In this no-BS episode, I unpack the hidden ways relationships, habits, and self-sabotage can keep women stuck in per...

4 Aug 15min

Are GLP -1s Cheating?

Are GLP-1s cheating—or are they one of the biggestbreakthroughs for women in perimenopause and menopause? In this episode, I break down when GLP-1s can be a powerful tool to reduce insulin resistance,...

30 Jul 11min

5 Ways To Regulate Your Nervous System

Perimenopause and menopause can leave you feeling anxious,overwhelmed, and constantly stuck in survival mode. In this episode, I explain what the vagus nerve is, why it's essential for gut health, str...

28 Jul 14min

Beyond the Scale: How to Actually Measure Body Changes

The biggest mistake women in perimenopause and menopause make? Obsessing over weight instead of body composition. The scale can't tell you if you're losing fat or muscle—but your clothes, strength, an...

23 Jul 17min