How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

  • How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace.
  • Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns.
  • Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery.
  • Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs.
  • Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity.

For more information go to betterhelp.com/lewis

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Episoder(1861)

124 How a Distance Runner Turned a Shoe Company Into a Billion-Dollar Brand with Angel Martinez

124 How a Distance Runner Turned a Shoe Company Into a Billion-Dollar Brand with Angel Martinez

"If you don't understand what it takes to live a life with some integrity, you're not going to be successful in business." - Angel Martinez If you enjoyed this episode, check out show notes and more at www.lewishowes.com/124. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Jan 20151h 10min

123 How to Have It All (in 5 minutes)

123 How to Have It All (in 5 minutes)

"The beauty of life is the challenges, the uncertainties, the going through the ups and downs." - Lewis Howes If you enjoyed this episode (and want more 5 Minute Friday episodes), leave me a comment at www.lewishowes.com/123 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Jan 20156min

122 The Key to POWERFUL Sleep for Ultimate Human Performance with Shawn Stevenson

122 The Key to POWERFUL Sleep for Ultimate Human Performance with Shawn Stevenson

"Sleep is something that our genes expect of us." - Shawn Stevenson If you enjoyed this episode, check out show notes, links Shawn mentions, and more at www.lewishowes.com/122. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Jan 20151h 2min

121 When You Want to Succeed As Bad As You Want to Breathe, Then You'll Be Successful with Eric Thomas

121 When You Want to Succeed As Bad As You Want to Breathe, Then You'll Be Successful with Eric Thomas

"When you want to succeed as bad as you want to breathe, then you will be successful." - Eric Thomas If you enjoyed this episode, check out the video (with bonus material!) and show notes at www.lewishowes.com/121. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Jan 20151h 3min

120 How to Manage the Digital World and Life Transitions with Baratunde Thurston

120 How to Manage the Digital World and Life Transitions with Baratunde Thurston

"If you do it just to please the crowd, you'll lose yourself." - Baratunde Thurston If you enjoyed this episode, check out videos, show notes, and more at www.lewishowes.com/120. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Jan 201554min

119 Top 10 Lessons and Breakthroughs of 2014

119 Top 10 Lessons and Breakthroughs of 2014

"I'm not here to live sometimes happy." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/podcast/2014-top-lessons. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Des 201424min

118 How to Become the Person Everyone Wants to Know with Keith Ferrazzi

118 How to Become the Person Everyone Wants to Know with Keith Ferrazzi

"Greatness is impact and impact is service." - Keith Ferrazzi If you enjoyed this episode, check out the videos and show notes at www.lewishowes.com/118. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Des 201445min

117 Scott Harrison: From Nightclub Promoter to Well Digger and the Power of Serving Others

117 Scott Harrison: From Nightclub Promoter to Well Digger and the Power of Serving Others

"There's a real freedom that comes through service." - Scott Harrison If you enjoyed this episode, find links to donate and show notes at www.lewishowes.com/podcast/scott-harrison. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Des 201453min

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