How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

  • How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace.
  • Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns.
  • Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery.
  • Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs.
  • Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity.

For more information go to betterhelp.com/lewis

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Episoder(1861)

116 How to Double Your Energy (The HEALTHY Way) with Yuri Elkaim

116 How to Double Your Energy (The HEALTHY Way) with Yuri Elkaim

"Caffeine is to energy like credit cards are to financial health." - Yuri Elkaim If you enjoyed this episode, find show notes and more at www.lewishowes.com/podcast/yuri-elkaim. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Des 201455min

115 3 Ways to Master Your Memory and Unlock Your Inner Superhero with Jim Kwik

115 3 Ways to Master Your Memory and Unlock Your Inner Superhero with Jim Kwik

"If knowledge is power, learning is a superpower." - Jim Kwik If you enjoyed this episode (and want to see the awesome videos we took during this interview!), visit www.lewishowes.com/115. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Des 201458min

114 How to Boost Your Productivity by Procrastinating with Rory Vaden

114 How to Boost Your Productivity by Procrastinating with Rory Vaden

"Time management is no longer just logical; it's emotional." - Rory Vaden If you enjoyed this interview, check out show notes and pick up Rory's new book at www.lewishowes.com/podcast/rory-vaden. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Des 201448min

113 The Secrets Behind Goal-Setting That Turn Dreams Into Reality with Michael Hyatt

113 The Secrets Behind Goal-Setting That Turn Dreams Into Reality with Michael Hyatt

"You've got to get clear on the what before you address the question of how." - Michael Hyatt If you enjoyed this episode and would like to sign up for MIchael's 5 Days to Your Best Year Ever course, visit www.lewishowes.com/113 for show notes and more. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Des 201451min

112 How to Cultivate Creativity, Cash In On Crowdfunding, and Turn Great Ideas Into Millions with Chris Hawker

112 How to Cultivate Creativity, Cash In On Crowdfunding, and Turn Great Ideas Into Millions with Chris Hawker

"The leader's job isn't to have all the ideas. It's to make sure all the ideas are heard and that the best one wins." - Chris Hawker If you enjoyed this episode, check out show notes, links, and more at www.lewishowes.com/112. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Des 201459min

111 The 10 Essential Truths to Upgrade Your Life (and Crush 2015!)

111 The 10 Essential Truths to Upgrade Your Life (and Crush 2015!)

"The key to the next level is letting go of having everything perfect, your way." - Lewis Howes If you enjoyed this episode, check out show notes, links, and more at www.lewishowes.com/111. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Des 201437min

110 How to Find the Courage to Open Up, Share Your Truth, and Live Free with Robbie Rogers

110 How to Find the Courage to Open Up, Share Your Truth, and Live Free with Robbie Rogers

"Sometimes you have to give people who love you a chance to really love you." - Robbie Rogers If you enjoyed this episode, check out show notes and more at www.lewishowes.com/110. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Nov 201440min

109 7 Simple Steps to Master the Game of Money with Tony Robbins

109 7 Simple Steps to Master the Game of Money with Tony Robbins

"It's time to become the chess player, not the chess piece." - Tony Robbins If you enjoyed this episode, check out the video of the full interview and the show notes at www.lewishowes.com/109. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Nov 201452min

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