How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

  • How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace.
  • Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns.
  • Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery.
  • Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs.
  • Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity.

For more information go to betterhelp.com/lewis

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Episoder(1861)

108 The 3 Keys to Designing a Life You Wouldn't Trade for Anything with Jairek Robbins

108 The 3 Keys to Designing a Life You Wouldn't Trade for Anything with Jairek Robbins

"So many people are so busy being busy that they don't spend time on the foundation of their life." - Jairek Robbins If you enjoyed this interview and want more, check out the show notes at www.lewishowes.com/108. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Nov 20141h 6min

107 How a Gang Kid Becomes a Multimillionaire Entrepreneur with Ryan Blair

107 How a Gang Kid Becomes a Multimillionaire Entrepreneur with Ryan Blair

"It's more important for you to learn what NOT to do than what TO do." - Ryan Blair If you enjoyed this episode, check out extras and show notes at www.lewishowes.com/107 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Nov 201454min

106 How to Meditate Like a Zen Monk in a Fraction of the Time with Bill Harris

106 How to Meditate Like a Zen Monk in a Fraction of the Time with Bill Harris

"Awareness provides the solution to every human problem that has a solution." - Bill Harris If you enjoyed this interview, check out show notes and more at www.lewishowes.com/106. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Nov 201452min

105 The Art and Science of Body Language, Charisma, and Influence with Vanessa Van Edwards

105 The Art and Science of Body Language, Charisma, and Influence with Vanessa Van Edwards

"Charisma is the perfect blend of warmth and confidence." - Vanessa Van Edwards If you enjoyed this episode and would like more info on what we discussed, visit www.lewishowes.com/105. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Nov 201451min

104 Protect Your Brain, Reverse Injury, and Overcome Disorders with Dr. Daniel Amen

104 Protect Your Brain, Reverse Injury, and Overcome Disorders with Dr. Daniel Amen

"Our goal is to create brain warriors." - Dr. Daniel Amen If you enjoyed this episode, head to www.lewishowes.com/104 for show notes, extras, and more great content. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Nov 201451min

103 The Power of Clarity – 5 Steps to Achieving Any Goal

103 The Power of Clarity – 5 Steps to Achieving Any Goal

"You've got to figure out what you want first or you'll be given whatever others didn't want that was left over." - Lewis Howes If you enjoyed the show and would like to know more, head over to www.lewishowes.com/103 for show notes and more. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Nov 201442min

102 How We Learned to Think and Eat Is Killing Us (and THIS is the Solution) with Tim Ryan

102 How We Learned to Think and Eat Is Killing Us (and THIS is the Solution) with Tim Ryan

"It's people on the outside that move the political process." - Rep. Tim Ryan If you enjoyed this episode, find show notes and more at www.lewishowes.com/102. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Okt 201452min

101 How to Get the Maximum Performance Out of Your Body (When You Run, Eat, and Live) with Kelly Starrett

101 How to Get the Maximum Performance Out of Your Body (When You Run, Eat, and Live) with Kelly Starrett

"It's a system designed to break you." - Kelly Starrett If you enjoyed the episode, find show notes and more at www.lewishowes.com/101. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Okt 20141h 20min

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