How to Let Go of Friendships That No Longer Serve You—And Choose Better Ones With Courtney Young

Welcome to the Personal Development Trailblazers Podcast! In today’s episode, we explore how to build meaningful, authentic friendships—and how to gently release the ones that no longer serve your growth.

Courtney is a friendship & self-development coach and the host of the Spritz Girl Mindset Podcast. She helps women in their 20s and 30s connect more deeply—with themselves, with others, and with the world around them—so they can find their people and fully own their stories.

Her work is rooted in the belief that meaningful connection starts with self-awareness and authenticity. Having navigated seasons of disconnection, people-pleasing, and feeling like she didn’t quite belong, Courtney now creates spaces where women can shed the pressure to perform and show up as their truest selves.

Whether through coaching, content, or conversations on her podcast, she invites women to explore what’s been getting in the way of real connection—and empowers them to rewrite the narratives holding them back.

Because it’s not about finding the perfect people. It’s about becoming the most honest version of yourself—and attracting the community that was waiting for her all along.

Connect with Courtney Here:

IG: spritzgirlmindset

Threads: spritzgirlmindset

TikTok: spritzgirlmindset

Website: www.thespritzgirlmindset.com

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