Natural Female Muscle Podcast19 Des 2023

Episode 33: Lara Uebelhart

Lara is a very influential figure within the female natural bodybuilding industry - with the way that she so openly shares her journey and real experience with life & bodybuilding. Lara Competed for the first time in 2022 as a figure athlete where she had an amazing first season, bringing home top 3 placings at PCA First Timers and SNBF. But most importantly, really learning and evolving her journey with bodybuilding. Aside from being a competitor herself, Lara is currently studying a bachelor's degree in cultural anthropology and media studies whilst also engaging in other work passions through lifestyles coaching, posing coaching … & so much more. It was a pleasure to have this conversation with Lara, as someone I have always loved following & someone I believe to have a wonderful view on the process of bodybuilding. I hope you enjoy listening! Please make sure to check out Lara & her associated ventures at @lara.grows on Instagram! Time Stamps 00:00 - 10:09 Lara’s Draw in to Bodybuilding & Loving being Challenged 10:10 - 14:06 Making Progress as a Vegan Bodybuilder 14:26 - 19:22 Knowing when you are ready to compete 19:23 - 24:00 Considering the downsides of bodybuilding before you begin prep 24:01 - 31:21 The most challenging & testing points across Prep 31:22 -35:07 Leaning how many shows you want do to within 1 season 35:08 - 40:12 The experience of sharing bodybuilding with the people around you, particularly with Lara’s twin sister, Anna. 40:13 - 47:55 Having preparation of the ‘post-prep- window 47:56 - 52:29 How to appreciate other bodybuilders progress without it driving insecurity 52:30 -59:06 Finding the balance with interests outside of bodybuilding for longevity in the sport 58:07 - 01:03:16 Creating more self-discovery, development & awareness through recent ADHD Diagnosis 01:03:17 - 01:11:48 An Update on Lara’s Current Bodybuilding Gaols

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Episoder(123)

Episode 120: Are you in the ‘Right’ Category?

Figuring out what class or category to compete in can be a little bit of a whirlwind at times, especially if you are new to the sport and all of the divisions feel so overwhelming. Ultimately there ar...

1 Sep 46min

Episode 119: Why You're Struggling to Hit Stage Lean Condition Naturally

Feeling like you're 'missing the mark' with your condition & just simply struggling to get down into the condition you want as an athlete, can be super frustrating. But there's a usually a few things ...

25 Aug 44min

Episode 118: We ALL Start Somewhere...

It can be so easy to get so caught up in a world of comparison where you feel like your goals are insurmountable. You feel so far away from the things you want to achieve & might even find yourself be...

18 Aug 42min

Episode 117: Why You ‘Missed’ Your Peak on Show Day

It's very common for you to hear athletes complain about 'missing their peak' on show day (maybe you have even experienced this yourself) - but what does this ACTUALLY mean? And how can we address thi...

11 Aug 39min

Episode 116: Why You Need to Compete Less

Competing can become very addictive or even simply something we feel as if we 'have' to do on a regular basis once you label yourself as a competitor.But competing more frequently is often not the ans...

4 Aug 30min

Episode 115: Maximise your Training Longevity

It cannot be understated how important training longevity is for us to acknowledge and prioritise with the way that we approach bodybuilding. I've definitely made my fair share of mistakes in the past...

28 Jul 32min

Episode 114: How to Avoid ‘Burnout’ in Bodybuilding

Sadly we often see people come and go from the sport - not because they didn’t love it, but because they got burnt out. But this is absolutely something you can manage and avoid with the right underst...

21 Jul 55min

Episode 113: How to actually be accountable to your goals

Being accountable to the goals you want to achieve is of course such a huge part of making them a reality. Understanding WHY you struggle to accountable to yourself, and to the goals you want to achie...

14 Jul 46min