2907: How to Clean Bulk Without Getting Fat (The Exact Formula)

In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They cover why increasing training volume during a bulk actually makes sense (because you have the nutrients to recover), why 500 calories above maintenance is all you need, why staying active with daily steps dramatically improves muscle building, and why garbage food is what separates a clean bulk from a dirty one. Sal and Adam both share their own dirty bulk horror stories — competing against coworkers and friends, gaining more fat than muscle, and how they finally figured out what actually works.

Mind Pump Nutrition Coaching: https://mindpumpnutrition.com

Code: MP50 for 50% off a coaching call with a Mind Pump certified coach.

MAPS Upper Lower: https://mapsupperlower.com

Code: LAUNCH for 40% off. Four day split with slightly higher volume — the ideal program to run during a clean bulk.

Episoder(1000)

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

12 Sep 2h

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (...

11 Sep 1h 27min

2942: You Cannot Shrink Yourself Into a Better Body

Maps Abs and Butt 40% off, a free Muscle Mommy or Muscle Mommy 15 program, a build your butt diet guide, and a supplement guide. Find everything at htpps://mapsabsandbutt.com with code Launch. You can...

10 Sep 37min

2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

9 Sep 2h

2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Mu...

7 Sep 32min

2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

5 Sep 2h 17min

2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

4 Sep 1h 20min

2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new M...

3 Sep 24min