2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start

In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realize, how to honestly assess whether you actually like what you're doing, the ROI of strength training versus other modalities, and why appropriateness for your actual life is the deciding factor. They also get into the origin of clowns (spoiler: ancient India and Egypt, not the circus), the CLOW peptide stack from Vita Bella and why Sal and Katrina are both using it for recovery and skin health, Sal's revelation that he quit jiu jitsu because his ego got destroyed at a tournament in 2006 not because of scheduling, the Rafael Nadal documentary and what it teaches about identity and decline, and Carl Jung on why the back half of life is actually better than the first. Then they answer questions from Instagram on optimal body fat for women, how to increase maintenance calories without gaining fat, fixing forward rolled shoulders, and the ethical situations trainers face on the job.

MAPS Upper Lower: https://mapsupperlower.com

Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole.

SPONSORS

Vita Bella / MP Hormones: https://mphormones.com

Book a complimentary 10-minute consultation with a membership specialist to find out if Vita Bella is right for you. CLO stack discussed on air (BPC-157, TB-500, GHK, CFPB) for recovery and skin health.

Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation

Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.

Paleo Valley (grass-fed fermented meat sticks): https://paleovalley.com/mindpump

15% off automatically applied at checkout. Four sticks a day = 24g protein at 280 calories.

LMNT (electrolytes): https://drinklmnt.com/MindPump

Free 8-count sample pack with any purchase. No code needed. New Lemonade Iced Tea flavor — 50mg caffeine, L-Theanine, polyphenols, no sugar.

LINKS

Mind Pump Store: https://mindpumpstore.com

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Instagram: @mindpumpmedia

0:00 - Intro

1:59 - How to pick the right workout for your goals

7:03 - Why people lie to themselves about what they actually enjoy doing

13:12 - How to find enjoyment in exercise when you hate everything

14:14 - How effective is the method for your goal — the ROI question

18:17 - What the right workout actually looks like for most people

24:35 - The Paleo Valley meat stick protein hack — 24g protein at 280 calories

26:23 - The origin of clowns — ancient India, Egypt and why they make the most in the circus

33:55 - CLO peptide stack from Vita Bella — Sal and Katrina's recovery and skin results

37:10 - Sal's real reason for quitting jiu jitsu — ego destruction at a 2006 tournament

46:53 - Rafael Nadal documentary — identity, decline and what happens after you peak

51:02 - Carl Jung on why the back half of life is better than the first

56:01 - Q&A: Optimal body fat percentage for women — and why chasing a number is the wrong approach

58:40 - Q&A: How to increase maintenance calories without gaining fat while cutting down cardio

1:01:24 - Q&A: Best movements to fix forward rolled shoulders

1:04:22 - Q&A: Ethical situations trainers face and how to handle them