Season One Final - Closing The Circle With Gratitude and Humanity
This week’s episode marks the close of Monday Mindfulness: Season One, a reflection, a celebration, and a moment to pause before what’s next.I share how this podcast began, what it’s taught me, and ho...
23 Okt 202510min
I Trust My Timing - Letting Life Unfold At It’s Own Pace
This weeks Monday Mindfulness explores the affirmation "I trust my timing" and the thought pattern "My life unfolds at the perfect pace, even when others rush around me".I share how years of rushing, ...
14 Okt 20255min
I Am Worthy Of Gentleness - The Strength In Softness
This weeks Monday Mindfulness explores the affirmation "I am worthy of gentleness" and the thought pattern "I treat myself with the same kindness I show others".I share how years of overgiving and sel...
6 Okt 20256min
I Listen To My Body's Wisdom - When The Body's Speaks The Souls Language
This weeks Monday Mindfulness explores the affirmation "I listen to my body’s wisdom" and the thought pattern "My physical sensations are messengers, not enemies".I share how years of rescuing others ...
29 Sep 20256min
I Honour My Seasons - Lessons From Mother Nature
This weeks Monday Mindfulness explores the affirmation "I honour my seasons" and the thought pattern "Like nature, I have times for growth and times for rest".I share how my corporate years taught me ...
22 Sep 20256min
I Embrace My Complexity - Beyond Boxes & Labels
This weeks Monday Mindfulness explores the affirmation "I embrace my complexity" and the thought pattern "My complexity is my hidden superpower".I share how for years I believed my complexity was some...
15 Sep 20256min
I Trust My Healing - My Way is the Right Way for Me
This weeks Monday Mindfulness explores the affirmation "I trust my healing" and the thought pattern "My recovery doesn’t need to look like anyone else’s".I share how easy it is to fall into comparison...
8 Sep 20256min
